Shake and Bake

Workouts

Sunday 9/13/20 @ 12:58 PM
357kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Friday 11/13/20 @ 12:41 PM
349kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Saturday 5/2/20 @ 12:3 AM
201kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Tuesday 11/17/20 @ 2:54 AM
510kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Wednesday 4/22/20 @ 11:57 PM
201kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Thursday 4/30/20 @ 12:53 AM
219kj
89rpm
39%
17mph
30 min Power Zone Ride
Olivia Amato
Sunday 1/26/20 @ 11:18 AM
✅
488kj
91rpm
52%
24mph
Thursday 11/26/20 @ 1:30 PM
356kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Tuesday 6/9/20 @ 2:13 AM
404kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Sunday 7/19/20 @ 2:41 AM
357kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 10:53 AM
✅
752kj
95rpm
52%
24mph
Sunday 6/14/20 @ 1:47 PM
490kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
357 kj
Sunday 9/13/20
✅ 725 kj
Monday 6/20/22
45 min Power Zone Endurance Ride
Denis Morton
349 kj
Friday 11/13/20
✅ 714 kj
Thursday 10/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Saturday 5/2/20
✅ 483 kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Tuesday 11/17/20
✅ 953 kj
Saturday 8/22/20
30 min Power Zone Endurance Ride
Olivia Amato
201 kj
Wednesday 4/22/20
✅ 495 kj
Friday 1/31/20
30 min Power Zone Ride
Olivia Amato
219 kj
Thursday 4/30/20
✅ 488 kj
Sunday 1/26/20
45 min Power Zone Ride
Matt Wilpers
356 kj
Thursday 11/26/20
✅ 706 kj
Friday 3/18/22
45 min Power Zone Ride
Matt Wilpers
404 kj
Tuesday 6/9/20
✅ 745 kj
Saturday 3/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Sunday 7/19/20
✅ 752 kj
Monday 4/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Sunday 6/14/20
✅ 976 kj
Saturday 3/7/20