Shake and Bake

Workouts

Saturday 12/17/22 @ 7:53 PM
228kj
81rpm
42%
18mph
30 min Low Impact Ride
Ben Alldis
Friday 12/2/22 @ 11:52 AM
✅
281kj
86rpm
44%
19mph
Monday 12/5/22 @ 3:52 PM
200kj
79rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 6/12/21 @ 12:33 PM
✅
287kj
82rpm
54%
23mph
Sunday 12/20/20 @ 10:9 PM
380kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/22/22 @ 9:10 PM
✅
644kj
88rpm
50%
22mph
Tuesday 5/18/21 @ 11:46 AM
360kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/2/22 @ 10:16 AM
✅
559kj
88rpm
48%
21mph
Saturday 1/15/22 @ 6:45 PM
266kj
69rpm
50%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/25/22 @ 12:3 PM
✅
386kj
75rpm
56%
22mph
Tuesday 6/22/21 @ 5:28 PM
390kj
87rpm
42%
19mph
45 min Power Zone Ride
Ben Alldis
Wednesday 2/2/22 @ 11:10 AM
✅
568kj
80rpm
52%
21mph
Thursday 12/16/21 @ 2:24 AM
251kj
79rpm
45%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 11:42 AM
✅
348kj
82rpm
50%
21mph
Monday 8/2/21 @ 4:32 PM
292kj
79rpm
48%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 7/26/21 @ 8:54 PM
✅
366kj
84rpm
50%
21mph
Tuesday 2/2/21 @ 12:26 PM
196kj
81rpm
47%
19mph
20 min Climb Ride
Denis Morton
Thursday 1/28/21 @ 4:27 PM
✅
220kj
80rpm
50%
21mph
Friday 1/8/21 @ 4:28 PM
396kj
74rpm
48%
18mph
45 min Pop Ride
Tunde Oyeneyin
Friday 1/8/21 @ 4:27 PM
✅
411kj
75rpm
51%
20mph

Workouts

30 min Low Impact Ride
Ben Alldis
228 kj
Saturday 12/17/22
✅ 281 kj
Friday 12/2/22
20 min FTP Test Ride
Denis Morton
200 kj
Monday 12/5/22
✅ 287 kj
Saturday 6/12/21
45 min Power Zone Ride
Matt Wilpers
380 kj
Sunday 12/20/20
✅ 644 kj
Tuesday 11/22/22
45 min Power Zone Ride
Denis Morton
360 kj
Tuesday 5/18/21
✅ 559 kj
Monday 5/2/22
30 min Live DJ Ride
Cody Rigsby
266 kj
Saturday 1/15/22
✅ 386 kj
Friday 2/25/22
45 min Power Zone Ride
Ben Alldis
390 kj
Tuesday 6/22/21
✅ 568 kj
Wednesday 2/2/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
251 kj
Thursday 12/16/21
✅ 348 kj
Friday 12/17/21
30 min Speak Up Ride
Tunde Oyeneyin
292 kj
Monday 8/2/21
✅ 366 kj
Monday 7/26/21
20 min Climb Ride
Denis Morton
196 kj
Tuesday 2/2/21
✅ 220 kj
Thursday 1/28/21
45 min Pop Ride
Tunde Oyeneyin
396 kj
Friday 1/8/21
✅ 411 kj
Friday 1/8/21