Shake and Bake

Workouts

Saturday 1/18/20 @ 5:56 PM
✅
573kj
80rpm
46%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:50 PM
510kj
94rpm
39%
18mph
Tuesday 10/5/21 @ 12:48 PM
✅
399kj
76rpm
47%
19mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Wednesday 10/6/21 @ 4:16 PM
kj
rpm
%
0mph
Thursday 5/21/20 @ 1:59 PM
✅
647kj
76rpm
51%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/24/19 @ 3:57 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 12:36 PM
✅
285kj
81rpm
54%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:15 PM
kj
rpm
%
0mph
Monday 1/20/20 @ 1:51 PM
✅
438kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 10:19 PM
408kj
92rpm
41%
19mph
Wednesday 5/1/19 @ 2:33 PM
634kj
80rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/8/19 @ 3:2 PM
✅
636kj
90rpm
44%
20mph
Monday 10/15/18 @ 12:34 PM
✅
267kj
77rpm
55%
22mph
20 min FTP Test Ride
Denis Morton
Friday 11/8/19 @ 6:59 PM
kj
rpm
%
0mph
Friday 11/23/18 @ 2:52 PM
✅
434kj
80rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 10/26/17 @ 11:29 PM
421kj
85rpm
43%
19mph
Tuesday 9/4/18 @ 12:44 PM
✅
403kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/21/18 @ 9:25 PM
277kj
90rpm
35%
16mph
Thursday 7/20/17 @ 12:38 PM
449kj
70rpm
53%
20mph
45 min Premiere Ride
Emma Lovewell
Tuesday 7/18/17 @ 11:23 PM
✅
461kj
66rpm
54%
19mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 573 kj
Saturday 1/18/20
510 kj
Saturday 1/18/20
45 min 7-Year Anniversary Ride
Christine D'Ercole
✅ 399 kj
Tuesday 10/5/21
kj
Wednesday 10/6/21
60 min Climb Ride
Christine D'Ercole
✅ 647 kj
Thursday 5/21/20
kj
Saturday 8/24/19
20 min FTP Test Ride
Matt Wilpers
✅ 285 kj
Monday 5/11/20
kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Monday 1/20/20
408 kj
Monday 12/2/19
60 min Power Zone Ride
Matt Wilpers
634 kj
Wednesday 5/1/19
✅ 636 kj
Sunday 12/8/19
20 min FTP Test Ride
Denis Morton
✅ 267 kj
Monday 10/15/18
kj
Friday 11/8/19
45 min Power Zone Ride
Denis Morton
✅ 434 kj
Friday 11/23/18
421 kj
Thursday 10/26/17
45 min Power Zone Endurance Ride
Denis Morton
✅ 403 kj
Tuesday 9/4/18
277 kj
Thursday 6/21/18
45 min Premiere Ride
Emma Lovewell
449 kj
Thursday 7/20/17
✅ 461 kj
Tuesday 7/18/17