Shake and Bake

Workouts

Tuesday 6/23/20 @ 8:54 PM
✅
450kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 9:31 PM
170kj
77rpm
32%
13mph
Friday 6/26/20 @ 1:16 PM
✅
433kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 2:4 AM
164kj
74rpm
32%
13mph
Monday 6/15/20 @ 2:32 PM
✅
451kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/20/20 @ 2:19 AM
175kj
75rpm
33%
13mph
Monday 4/1/19 @ 12:25 PM
✅
460kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 2:43 AM
237kj
79rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Tuesday 6/23/20
170 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 433 kj
Friday 6/26/20
164 kj
Thursday 6/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Monday 6/15/20
175 kj
Saturday 6/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 460 kj
Monday 4/1/19
237 kj
Wednesday 4/29/20