Shake and Bake
Workouts
Monday 6/27/22 @ 12:38 PM
250kj
77rpm
45%
18mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Wednesday 10/18/23 @ 12:12 PM
379kj
79rpm
43%
18mph
Thursday 8/3/23 @ 10:0 AM
✅
673kj
85rpm
53%
23mph
Monday 7/10/23 @ 11:3 AM
240kj
78rpm
43%
18mph
Thursday 8/10/23 @ 10:58 AM
✅
452kj
85rpm
53%
23mph
Saturday 8/31/19 @ 1:38 PM
642kj
81rpm
48%
20mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Sunday 6/30/19 @ 1:22 PM
641kj
79rpm
49%
20mph
Tuesday 3/17/20 @ 2:0 PM
✅
987kj
89rpm
54%
24mph
Monday 6/3/19 @ 9:28 AM
443kj
82rpm
46%
20mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Saturday 4/9/22 @ 11:4 AM
512kj
82rpm
43%
19mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Thursday 3/5/20 @ 12:55 PM
436kj
85rpm
44%
19mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Sunday 5/6/18 @ 11:26 AM
422kj
82rpm
44%
19mph
Sunday 5/6/18 @ 11:27 AM
✅
704kj
92rpm
52%
24mph
Thursday 5/25/17 @ 10:57 AM
353kj
81rpm
43%
18mph
Thursday 5/25/17 @ 10:55 AM
✅
604kj
82rpm
53%
22mph
Workouts
250
kj
Monday 6/27/22
240
kj
Monday 7/10/23
443
kj
Monday 6/3/19
353
kj
Thursday 5/25/17