Shake and Bake
VS
Workouts
Wednesday 8/30/23 @ 12:30 PM
✅
369kj
78rpm
44%
18mph
Monday 10/30/23 @ 11:49 AM
237kj
77rpm
37%
15mph
Saturday 8/13/22 @ 12:16 PM
✅
392kj
81rpm
44%
19mph
Saturday 8/13/22 @ 11:35 AM
243kj
84rpm
35%
16mph
Wednesday 9/18/19 @ 2:45 PM
✅
297kj
83rpm
46%
20mph
Tuesday 4/23/19 @ 1:55 PM
207kj
85rpm
39%
17mph
Sunday 3/24/19 @ 3:13 PM
✅
66kj
90rpm
37%
17mph
Wednesday 4/3/19 @ 1:8 PM
56kj
93rpm
33%
16mph
Tuesday 3/5/19 @ 2:53 PM
✅
195kj
82rpm
46%
20mph
Tuesday 3/19/19 @ 11:5 AM
142kj
80rpm
41%
17mph
Tuesday 9/18/18 @ 12:34 PM
✅
415kj
83rpm
45%
19mph
Friday 7/13/18 @ 1:9 PM
319kj
85rpm
40%
17mph
Tuesday 7/17/18 @ 2:28 PM
✅
276kj
83rpm
45%
19mph
Wednesday 7/18/18 @ 1:41 PM
225kj
85rpm
41%
18mph
Thursday 2/15/18 @ 12:56 PM
✅
401kj
81rpm
45%
19mph
Thursday 2/15/18 @ 1:7 PM
231kj
71rpm
43%
16mph
Thursday 11/30/17 @ 2:24 PM
✅
362kj
79rpm
44%
18mph
Monday 12/4/17 @ 11:47 AM
276kj
81rpm
39%
16mph
Sunday 6/18/17 @ 2:12 PM
✅
403kj
84rpm
44%
19mph
Monday 7/31/17 @ 5:22 PM
298kj
85rpm
39%
17mph
ceo_of_fun
Westbrough, MA
186
🔥
VS
allaboutlanding
#marblehead
23
Workouts
237
kj
Monday 10/30/23
243
kj
Saturday 8/13/22
207
kj
Tuesday 4/23/19
319
kj
Friday 7/13/18
298
kj
Monday 7/31/17