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Shake and Bake
ceo_of_fun
Westbrough, MA
341 🔥
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
26
Beat ceo_of_fun
Workouts
Previous Workouts
Next Workouts
Monday 5/22/23 @ 10:14 AM
✅
255
kj
80
rpm
43
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/3/23 @ 9:58 PM
195
kj
89
rpm
37
%
17
mph
Thursday 4/16/20 @ 2:23 PM
✅
288
kj
86
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/30/19 @ 4:34 PM
213
kj
85
rpm
40
%
17
mph
Tuesday 9/29/20 @ 3:36 PM
✅
286
kj
82
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/11/20 @ 7:43 PM
241
kj
87
rpm
41
%
18
mph
Thursday 3/24/22 @ 12:14 PM
✅
617
kj
81
rpm
43
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/5/22 @ 12:54 PM
356
kj
85
rpm
39
%
17
mph
Tuesday 1/12/21 @ 1:0 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 1/14/21 @ 12:13 PM
✅
285
kj
89
rpm
36
%
16
mph
Wednesday 10/3/18 @ 5:55 PM
✅
436
kj
81
rpm
47
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/3/19 @ 2:53 PM
346
kj
84
rpm
42
%
18
mph
Tuesday 9/3/19 @ 1:3 PM
✅
464
kj
78
rpm
48
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/9/19 @ 9:31 AM
355
kj
87
rpm
41
%
18
mph
Sunday 1/21/18 @ 12:26 PM
✅
407
kj
84
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/1/19 @ 9:47 AM
352
kj
86
rpm
41
%
18
mph
Monday 1/14/19 @ 2:38 PM
✅
450
kj
82
rpm
46
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/31/18 @ 10:12 AM
367
kj
87
rpm
41
%
18
mph
Sunday 2/25/18 @ 11:54 AM
✅
705
kj
80
rpm
47
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/25/18 @ 12:0 PM
466
kj
81
rpm
39
%
16
mph
Previous Workouts
Next Workouts
ceo_of_fun
Westbrough, MA
341 🔥
Beat achybreakyclara
VS
achybreakyclara
CHI BOS NOLA MIA BOG
26
Beat ceo_of_fun
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
255
kj
Monday 5/22/23
195
kj
Monday 7/3/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
288
kj
Thursday 4/16/20
213
kj
Saturday 11/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
286
kj
Tuesday 9/29/20
241
kj
Saturday 1/11/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
617
kj
Thursday 3/24/22
356
kj
Saturday 2/5/22
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Tuesday 1/12/21
✅
285
kj
Thursday 1/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
436
kj
Wednesday 10/3/18
346
kj
Sunday 2/3/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
464
kj
Tuesday 9/3/19
355
kj
Monday 9/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
407
kj
Sunday 1/21/18
352
kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
450
kj
Monday 1/14/19
367
kj
Friday 8/31/18
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
705
kj
Sunday 2/25/18
466
kj
Sunday 2/25/18
Previous Workouts
Next Workouts