Shake and Bake

Workouts

Monday 5/22/23 @ 10:14 AM
✅
255kj
80rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/3/23 @ 9:58 PM
195kj
89rpm
37%
17mph
Thursday 4/16/20 @ 2:23 PM
✅
288kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 4:34 PM
213kj
85rpm
40%
17mph
Tuesday 9/29/20 @ 3:36 PM
✅
286kj
82rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 7:43 PM
241kj
87rpm
41%
18mph
Thursday 3/24/22 @ 12:14 PM
✅
617kj
81rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:54 PM
356kj
85rpm
39%
17mph
Tuesday 1/12/21 @ 1:0 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 1/14/21 @ 12:13 PM
✅
285kj
89rpm
36%
16mph
Wednesday 10/3/18 @ 5:55 PM
✅
436kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/3/19 @ 2:53 PM
346kj
84rpm
42%
18mph
Tuesday 9/3/19 @ 1:3 PM
✅
464kj
78rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 9:31 AM
355kj
87rpm
41%
18mph
Sunday 1/21/18 @ 12:26 PM
✅
407kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 9:47 AM
352kj
86rpm
41%
18mph
Monday 1/14/19 @ 2:38 PM
✅
450kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/31/18 @ 10:12 AM
367kj
87rpm
41%
18mph
Sunday 2/25/18 @ 11:54 AM
✅
705kj
80rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/25/18 @ 12:0 PM
466kj
81rpm
39%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 255 kj
Monday 5/22/23
195 kj
Monday 7/3/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Thursday 4/16/20
213 kj
Saturday 11/30/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 286 kj
Tuesday 9/29/20
241 kj
Saturday 1/11/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 617 kj
Thursday 3/24/22
356 kj
Saturday 2/5/22
45 min Power Zone Ride
Denis Morton
kj
Tuesday 1/12/21
✅ 285 kj
Thursday 1/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 436 kj
Wednesday 10/3/18
346 kj
Sunday 2/3/19
45 min Power Zone Ride
Denis Morton
✅ 464 kj
Tuesday 9/3/19
355 kj
Monday 9/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Sunday 1/21/18
352 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 450 kj
Monday 1/14/19
367 kj
Friday 8/31/18
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 705 kj
Sunday 2/25/18
466 kj
Sunday 2/25/18