Shake and Bake
Workouts
Sunday 5/1/22 @ 12:53 PM
374kj
81rpm
44%
18mph
Wednesday 5/12/21 @ 7:54 PM
✅
454kj
83rpm
47%
20mph
Friday 4/8/22 @ 12:3 PM
✅
382kj
81rpm
43%
18mph
Wednesday 9/15/21 @ 2:24 PM
kj
rpm
%
0mph
Sunday 9/19/21 @ 11:15 AM
kj
rpm
%
0mph
Saturday 8/7/21 @ 12:1 PM
✅
623kj
86rpm
46%
20mph
Monday 7/19/21 @ 10:32 AM
410kj
81rpm
44%
19mph
Saturday 6/19/21 @ 12:13 PM
✅
487kj
90rpm
45%
20mph
Wednesday 6/9/21 @ 9:56 AM
450kj
81rpm
46%
20mph
Sunday 6/20/21 @ 1:23 PM
✅
485kj
90rpm
45%
20mph
Thursday 12/19/19 @ 12:59 PM
✅
448kj
82rpm
46%
20mph
Monday 12/30/19 @ 11:34 PM
300kj
82rpm
40%
17mph
Tuesday 2/26/19 @ 1:47 PM
855kj
79rpm
47%
19mph
Friday 9/28/18 @ 1:38 PM
✅
1106kj
78rpm
53%
22mph
Thursday 1/10/19 @ 12:55 PM
377kj
83rpm
42%
18mph
Wednesday 1/23/19 @ 6:39 PM
✅
447kj
89rpm
44%
20mph
Saturday 10/20/18 @ 1:34 PM
583kj
82rpm
46%
20mph
Friday 5/18/18 @ 6:27 PM
✅
664kj
87rpm
48%
21mph
Friday 9/21/18 @ 12:12 PM
821kj
82rpm
45%
19mph
Sunday 7/22/18 @ 4:39 PM
✅
1132kj
83rpm
52%
22mph
Workouts
374
kj
Sunday 5/1/22
kj
Sunday 9/19/21
410
kj
Monday 7/19/21
300
kj
Monday 12/30/19
855
kj
Tuesday 2/26/19
377
kj
Thursday 1/10/19
583
kj
Saturday 10/20/18
821
kj
Friday 9/21/18