Shake and Bake
Workouts
Wednesday 6/9/21 @ 11:3 AM
126kj
75rpm
33%
13mph
Sunday 3/14/21 @ 8:14 PM
✅
246kj
84rpm
43%
18mph
Sunday 3/22/20 @ 12:32 PM
191kj
87rpm
31%
14mph
Monday 3/23/20 @ 4:49 PM
✅
382kj
85rpm
42%
18mph
Sunday 6/21/20 @ 12:46 AM
124kj
88rpm
30%
14mph
Monday 7/20/20 @ 5:28 PM
✅
245kj
84rpm
42%
18mph
Thursday 12/17/20 @ 11:38 AM
199kj
77rpm
35%
14mph
Monday 6/15/20 @ 4:28 PM
✅
390kj
78rpm
46%
19mph
Monday 6/8/20 @ 10:57 AM
232kj
77rpm
37%
15mph
Wednesday 6/26/19 @ 12:1 AM
✅
403kj
82rpm
45%
19mph
Thursday 3/5/20 @ 10:0 AM
195kj
79rpm
34%
14mph
Tuesday 3/17/20 @ 4:19 PM
✅
376kj
78rpm
45%
18mph
Sunday 3/15/20 @ 9:18 AM
201kj
79rpm
35%
14mph
Tuesday 8/13/19 @ 6:11 PM
✅
406kj
74rpm
48%
19mph
Wednesday 7/10/19 @ 9:27 AM
199kj
79rpm
33%
14mph
Saturday 7/13/19 @ 12:23 PM
✅
420kj
84rpm
44%
19mph
Monday 7/1/19 @ 2:48 AM
kj
rpm
%
0mph
Saturday 4/27/19 @ 10:53 PM
✅
114kj
85rpm
36%
16mph
Tuesday 6/18/19 @ 10:0 AM
204kj
78rpm
34%
14mph
Thursday 6/27/19 @ 9:27 AM
✅
405kj
84rpm
44%
19mph
Workouts
126
kj
Wednesday 6/9/21
191
kj
Sunday 3/22/20
124
kj
Sunday 6/21/20
199
kj
Thursday 12/17/20
195
kj
Thursday 3/5/20
201
kj
Sunday 3/15/20