Shake and Bake
Workouts
Sunday 4/23/23 @ 9:28 AM
134kj
71rpm
31%
12mph
Thursday 3/30/23 @ 12:52 PM
✅
577kj
92rpm
47%
22mph
Sunday 1/22/23 @ 11:42 AM
231kj
74rpm
33%
13mph
Thursday 1/19/23 @ 12:24 PM
✅
810kj
89rpm
49%
22mph
Monday 8/9/21 @ 9:11 AM
204kj
71rpm
34%
13mph
Monday 8/2/21 @ 12:31 PM
✅
619kj
93rpm
47%
22mph
Wednesday 4/8/20 @ 4:15 PM
136kj
77rpm
36%
14mph
Tuesday 9/29/20 @ 2:8 PM
✅
425kj
85rpm
52%
23mph
Thursday 4/16/20 @ 11:44 AM
131kj
77rpm
35%
14mph
Monday 4/13/20 @ 1:40 PM
✅
403kj
82rpm
52%
22mph
Wednesday 9/4/19 @ 9:20 AM
211kj
70rpm
37%
14mph
Wednesday 1/29/20 @ 12:57 PM
✅
632kj
87rpm
51%
22mph
Sunday 11/19/17 @ 9:0 AM
113kj
76rpm
32%
13mph
Saturday 12/21/19 @ 2:3 PM
✅
395kj
87rpm
49%
22mph
Monday 2/11/19 @ 6:7 AM
207kj
78rpm
35%
14mph
Monday 9/23/19 @ 11:50 AM
✅
571kj
86rpm
49%
21mph
Wednesday 7/24/19 @ 9:27 AM
125kj
74rpm
33%
13mph
Wednesday 7/10/19 @ 3:1 PM
✅
364kj
86rpm
46%
20mph
Sunday 5/5/19 @ 10:56 AM
130kj
78rpm
34%
14mph
Saturday 4/27/19 @ 1:24 PM
✅
402kj
86rpm
51%
22mph
Workouts
134
kj
Sunday 4/23/23
231
kj
Sunday 1/22/23
136
kj
Wednesday 4/8/20
131
kj
Thursday 4/16/20
125
kj
Wednesday 7/24/19