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Shake and Bake
celia21
Long IslandNY
14
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
306 π₯
Beat celia21
Workouts
Previous Workouts
Next Workouts
Sunday 4/23/23 @ 9:28 AM
134
kj
71
rpm
31
%
12
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Wednesday 4/26/23 @ 12:39 AM
β
565
kj
88
rpm
48
%
22
mph
Wednesday 6/17/20 @ 9:37 AM
216
kj
74
rpm
36
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/18/20 @ 10:54 PM
β
655
kj
88
rpm
52
%
23
mph
Monday 8/9/21 @ 9:11 AM
204
kj
71
rpm
34
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 8/8/21 @ 7:26 PM
β
617
kj
86
rpm
51
%
22
mph
Sunday 9/13/20 @ 11:18 AM
38
kj
78
rpm
32
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Wednesday 10/14/20 @ 7:12 PM
β
68
kj
79
rpm
41
%
17
mph
Sunday 6/28/20 @ 12:27 AM
133
kj
79
rpm
34
%
14
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/3/20 @ 4:49 AM
β
409
kj
92
rpm
49
%
22
mph
Thursday 4/16/20 @ 11:44 AM
131
kj
77
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/15/20 @ 6:15 AM
β
392
kj
88
rpm
49
%
22
mph
Wednesday 9/4/19 @ 9:20 AM
211
kj
70
rpm
37
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 9/8/19 @ 8:53 PM
β
569
kj
79
rpm
53
%
22
mph
Wednesday 7/24/19 @ 9:27 AM
125
kj
74
rpm
33
%
13
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/24/19 @ 6:4 PM
β
401
kj
90
rpm
49
%
22
mph
Sunday 5/5/19 @ 10:56 AM
130
kj
78
rpm
34
%
14
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/7/19 @ 8:54 PM
β
412
kj
88
rpm
50
%
22
mph
Monday 2/11/19 @ 6:7 AM
207
kj
78
rpm
35
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/12/19 @ 8:53 PM
β
575
kj
88
rpm
49
%
22
mph
Previous Workouts
Next Workouts
celia21
Long IslandNY
14
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
306 π₯
Beat celia21
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
134
kj
Sunday 4/23/23
β
565
kj
Wednesday 4/26/23
45 min Power Zone Ride
Denis Morton
View Class
Share
216
kj
Wednesday 6/17/20
β
655
kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
204
kj
Monday 8/9/21
β
617
kj
Sunday 8/8/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
38
kj
Sunday 9/13/20
β
68
kj
Wednesday 10/14/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
133
kj
Sunday 6/28/20
β
409
kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
131
kj
Thursday 4/16/20
β
392
kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
View Class
Share
211
kj
Wednesday 9/4/19
β
569
kj
Sunday 9/8/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
125
kj
Wednesday 7/24/19
β
401
kj
Wednesday 7/24/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
130
kj
Sunday 5/5/19
β
412
kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
207
kj
Monday 2/11/19
β
575
kj
Tuesday 2/12/19
Previous Workouts
Next Workouts