Shake and Bake

Workouts

Sunday 4/23/23 @ 9:28 AM
134kj
71rpm
31%
12mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 4/26/23 @ 12:39 AM
βœ…
565kj
88rpm
48%
22mph
Wednesday 6/17/20 @ 9:37 AM
216kj
74rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 10:54 PM
βœ…
655kj
88rpm
52%
23mph
Monday 8/9/21 @ 9:11 AM
204kj
71rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 8/8/21 @ 7:26 PM
βœ…
617kj
86rpm
51%
22mph
Sunday 9/13/20 @ 11:18 AM
38kj
78rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 10/14/20 @ 7:12 PM
βœ…
68kj
79rpm
41%
17mph
Sunday 6/28/20 @ 12:27 AM
133kj
79rpm
34%
14mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 4:49 AM
βœ…
409kj
92rpm
49%
22mph
Thursday 4/16/20 @ 11:44 AM
131kj
77rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 6:15 AM
βœ…
392kj
88rpm
49%
22mph
Wednesday 9/4/19 @ 9:20 AM
211kj
70rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 8:53 PM
βœ…
569kj
79rpm
53%
22mph
Wednesday 7/24/19 @ 9:27 AM
125kj
74rpm
33%
13mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 6:4 PM
βœ…
401kj
90rpm
49%
22mph
Sunday 5/5/19 @ 10:56 AM
130kj
78rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 8:54 PM
βœ…
412kj
88rpm
50%
22mph
Monday 2/11/19 @ 6:7 AM
207kj
78rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 8:53 PM
βœ…
575kj
88rpm
49%
22mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
134 kj
Sunday 4/23/23
βœ… 565 kj
Wednesday 4/26/23
45 min Power Zone Ride
Denis Morton
216 kj
Wednesday 6/17/20
βœ… 655 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
204 kj
Monday 8/9/21
βœ… 617 kj
Sunday 8/8/21
10 min Low Impact Ride
Matt Wilpers
38 kj
Sunday 9/13/20
βœ… 68 kj
Wednesday 10/14/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
133 kj
Sunday 6/28/20
βœ… 409 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
131 kj
Thursday 4/16/20
βœ… 392 kj
Wednesday 4/15/20
45 min Power Zone Ride
Denis Morton
211 kj
Wednesday 9/4/19
βœ… 569 kj
Sunday 9/8/19
30 min Power Zone Ride
Matt Wilpers
125 kj
Wednesday 7/24/19
βœ… 401 kj
Wednesday 7/24/19
30 min Power Zone Ride
Matt Wilpers
130 kj
Sunday 5/5/19
βœ… 412 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
207 kj
Monday 2/11/19
βœ… 575 kj
Tuesday 2/12/19