Shake and Bake
Workouts
Sunday 1/1/23 @ 3:40 PM
185kj
77rpm
33%
14mph
Thursday 1/19/23 @ 9:27 PM
✅
299kj
80rpm
40%
17mph
Wednesday 6/2/21 @ 2:6 PM
124kj
80rpm
32%
13mph
Thursday 1/21/21 @ 10:2 PM
✅
218kj
88rpm
39%
17mph
Sunday 9/13/20 @ 11:31 AM
120kj
77rpm
33%
13mph
Thursday 2/11/21 @ 10:10 PM
✅
184kj
84rpm
38%
16mph
Wednesday 9/16/20 @ 10:23 AM
269kj
74rpm
36%
14mph
Monday 1/27/20 @ 8:59 PM
✅
439kj
84rpm
41%
17mph
Thursday 5/14/20 @ 10:12 AM
138kj
78rpm
35%
14mph
Tuesday 4/30/19 @ 9:3 PM
✅
212kj
87rpm
39%
17mph
Wednesday 4/22/20 @ 11:11 AM
238kj
81rpm
36%
15mph
Wednesday 4/22/20 @ 3:1 PM
✅
350kj
79rpm
43%
18mph
Saturday 12/21/19 @ 11:41 PM
143kj
85rpm
34%
15mph
Sunday 12/22/19 @ 2:59 PM
✅
251kj
84rpm
43%
18mph
Wednesday 12/4/19 @ 10:27 AM
191kj
86rpm
32%
14mph
Sunday 12/8/19 @ 2:12 PM
✅
303kj
94rpm
36%
17mph
Monday 4/29/19 @ 10:56 PM
178kj
83rpm
29%
13mph
Monday 5/6/19 @ 8:22 PM
✅
326kj
89rpm
38%
17mph
Wednesday 4/17/19 @ 9:27 AM
247kj
75rpm
34%
14mph
Monday 4/22/19 @ 4:12 PM
✅
445kj
84rpm
41%
18mph
Workouts
185
kj
Sunday 1/1/23
124
kj
Wednesday 6/2/21
269
kj
Wednesday 9/16/20
138
kj
Thursday 5/14/20
238
kj
Wednesday 4/22/20
191
kj
Wednesday 12/4/19
247
kj
Wednesday 4/17/19