Shake and Bake
Workouts
Sunday 1/22/23 @ 11:42 AM
231kj
74rpm
33%
13mph
Saturday 11/19/22 @ 12:57 PM
✅
500kj
86rpm
42%
19mph
Thursday 4/16/20 @ 11:44 AM
131kj
77rpm
35%
14mph
Friday 4/10/20 @ 9:51 PM
✅
248kj
92rpm
40%
18mph
Wednesday 4/8/20 @ 4:15 PM
136kj
77rpm
36%
14mph
Wednesday 9/30/20 @ 2:11 PM
✅
237kj
86rpm
40%
18mph
Wednesday 9/4/19 @ 9:20 AM
211kj
70rpm
37%
14mph
Thursday 9/5/19 @ 3:8 PM
✅
374kj
80rpm
44%
18mph
Wednesday 7/24/19 @ 9:27 AM
125kj
74rpm
33%
13mph
Tuesday 7/23/19 @ 3:9 PM
✅
256kj
88rpm
41%
18mph
Monday 2/11/19 @ 6:7 AM
207kj
78rpm
35%
14mph
Tuesday 2/12/19 @ 10:1 PM
✅
297kj
81rpm
40%
17mph
Friday 2/1/19 @ 5:53 AM
✅
211kj
78rpm
36%
15mph
Wednesday 1/30/19 @ 11:44 PM
204kj
84rpm
33%
14mph
Tuesday 1/15/19 @ 9:31 AM
216kj
76rpm
36%
14mph
Friday 1/18/19 @ 9:19 PM
✅
313kj
82rpm
41%
17mph
Tuesday 7/10/18 @ 9:41 AM
196kj
72rpm
36%
14mph
Tuesday 10/23/18 @ 3:17 PM
✅
287kj
81rpm
40%
16mph
Tuesday 8/21/18 @ 10:1 AM
165kj
74rpm
33%
13mph
Tuesday 8/21/18 @ 9:35 PM
✅
284kj
85rpm
38%
17mph
Workouts
231
kj
Sunday 1/22/23
131
kj
Thursday 4/16/20
136
kj
Wednesday 4/8/20
165
kj
Tuesday 8/21/18