Shake and Bake
Workouts
Wednesday 9/21/22 @ 8:39 AM
186kj
68rpm
35%
13mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Thursday 2/20/20 @ 10:17 AM
141kj
76rpm
35%
14mph
Sunday 2/23/20 @ 12:3 PM
✅
523kj
91rpm
54%
25mph
Sunday 5/21/23 @ 11:34 AM
170kj
74rpm
32%
13mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Monday 2/1/21 @ 1:8 PM
229kj
68rpm
39%
15mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Monday 10/12/20 @ 10:7 AM
202kj
77rpm
35%
14mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Monday 8/24/20 @ 1:49 PM
215kj
82rpm
34%
15mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Sunday 11/11/18 @ 10:37 AM
251kj
76rpm
35%
14mph
Saturday 11/10/18 @ 2:6 PM
✅
969kj
96rpm
51%
24mph
Sunday 2/4/18 @ 12:27 PM
200kj
77rpm
31%
13mph
Sunday 2/4/18 @ 12:22 PM
✅
718kj
94rpm
51%
24mph
Sunday 1/14/18 @ 10:22 PM
172kj
78rpm
33%
13mph
Thursday 1/11/18 @ 10:52 AM
✅
651kj
85rpm
53%
23mph
Sunday 12/31/17 @ 12:12 PM
170kj
81rpm
32%
13mph
Thursday 12/21/17 @ 2:26 PM
✅
675kj
86rpm
53%
23mph
Workouts
141
kj
Thursday 2/20/20
170
kj
Sunday 5/21/23
202
kj
Monday 10/12/20
215
kj
Monday 8/24/20
251
kj
Sunday 11/11/18