Shake and Bake

Workouts

Friday 3/19/21 @ 8:56 PM
75kj
43rpm
47%
12mph
20 min Groove Ride
Cody Rigsby
Thursday 3/18/21 @ 10:21 AM
βœ…
173kj
71rpm
49%
19mph
Sunday 2/21/21 @ 8:55 PM
79kj
25rpm
51%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 8:25 PM
βœ…
261kj
65rpm
51%
18mph
Saturday 7/11/20 @ 11:23 PM
170kj
48rpm
45%
12mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 11:50 PM
βœ…
406kj
74rpm
49%
19mph
Tuesday 6/2/20 @ 9:5 PM
93kj
37rpm
50%
10mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:24 PM
βœ…
314kj
76rpm
51%
20mph
Sunday 1/12/20 @ 3:9 AM
82kj
35rpm
46%
10mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 5/16/20 @ 2:45 PM
βœ…
292kj
76rpm
49%
19mph
Sunday 8/4/19 @ 12:19 AM
148kj
49rpm
49%
14mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 5/13/20 @ 10:5 PM
βœ…
291kj
79rpm
48%
19mph
Monday 4/27/20 @ 12:23 AM
84kj
48rpm
47%
13mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:52 PM
βœ…
173kj
82rpm
45%
19mph
Thursday 1/23/20 @ 6:50 PM
127kj
48rpm
48%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 11:39 PM
βœ…
254kj
70rpm
49%
18mph
Friday 5/3/19 @ 11:58 PM
159kj
44rpm
44%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/8/19 @ 12:57 AM
βœ…
325kj
66rpm
44%
16mph
Sunday 4/21/19 @ 6:1 PM
211kj
45rpm
47%
12mph
60 min Groove Ride
Cody Rigsby
Wednesday 4/24/19 @ 11:52 AM
βœ…
375kj
63rpm
46%
15mph

Workouts

20 min Groove Ride
Cody Rigsby
75 kj
Friday 3/19/21
βœ… 173 kj
Thursday 3/18/21
30 min Intervals & Arms Ride
Cody Rigsby
79 kj
Sunday 2/21/21
βœ… 261 kj
Tuesday 2/2/21
45 min All For One Ride
Multiple Instructors
170 kj
Saturday 7/11/20
βœ… 406 kj
Thursday 7/2/20
30 min Pop Ride
Cody Rigsby
93 kj
Tuesday 6/2/20
βœ… 314 kj
Sunday 5/31/20
30 min Two for One: Groove Ride
Cody & Emma
82 kj
Sunday 1/12/20
βœ… 292 kj
Saturday 5/16/20
30 min Lizzo Ride
Robin ArzΓ³n
148 kj
Sunday 8/4/19
βœ… 291 kj
Wednesday 5/13/20
20 min Groove Ride
Cody Rigsby
84 kj
Monday 4/27/20
βœ… 173 kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
127 kj
Thursday 1/23/20
βœ… 254 kj
Friday 1/24/20
45 min Intervals & Arms Ride
Cody Rigsby
159 kj
Friday 5/3/19
βœ… 325 kj
Wednesday 5/8/19
60 min Groove Ride
Cody Rigsby
211 kj
Sunday 4/21/19
βœ… 375 kj
Wednesday 4/24/19