Shake and Bake
Workouts
Friday 9/15/23 @ 9:26 PM
✅
360kj
83rpm
42%
18mph
Wednesday 9/13/23 @ 9:54 PM
190kj
63rpm
39%
14mph
Friday 4/30/21 @ 5:36 PM
✅
461kj
87rpm
45%
20mph
Tuesday 4/27/21 @ 10:54 PM
148kj
59rpm
42%
13mph
Sunday 1/30/22 @ 4:56 PM
✅
333kj
81rpm
50%
21mph
Sunday 1/30/22 @ 5:0 PM
182kj
62rpm
46%
16mph
Thursday 1/20/22 @ 7:24 PM
✅
334kj
72rpm
53%
20mph
Saturday 1/15/22 @ 12:25 AM
225kj
56rpm
55%
18mph
Wednesday 12/15/21 @ 11:26 PM
✅
367kj
82rpm
52%
21mph
Tuesday 12/14/21 @ 11:26 PM
138kj
61rpm
42%
14mph
Wednesday 2/17/21 @ 11:18 PM
✅
465kj
95rpm
42%
20mph
Wednesday 2/17/21 @ 10:2 PM
261kj
78rpm
37%
15mph
Thursday 2/11/21 @ 11:3 PM
✅
434kj
87rpm
44%
19mph
Wednesday 2/10/21 @ 11:20 PM
242kj
73rpm
38%
15mph
Sunday 2/7/21 @ 3:40 PM
✅
288kj
93rpm
42%
20mph
Sunday 2/7/21 @ 3:58 PM
kj
rpm
%
0mph
Friday 1/29/21 @ 11:13 PM
✅
270kj
88rpm
42%
19mph
Wednesday 1/27/21 @ 10:12 PM
155kj
78rpm
37%
15mph
Thursday 11/19/20 @ 12:27 AM
✅
589kj
88rpm
50%
22mph
Saturday 12/26/20 @ 6:8 PM
299kj
69rpm
45%
17mph
Workouts
190
kj
Wednesday 9/13/23
148
kj
Tuesday 4/27/21
138
kj
Tuesday 12/14/21
261
kj
Wednesday 2/17/21
242
kj
Wednesday 2/10/21
155
kj
Wednesday 1/27/21
299
kj
Saturday 12/26/20