Shake and Bake

Workouts

Friday 1/29/21 @ 11:13 PM
✅
270kj
88rpm
42%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 5/27/22 @ 12:17 AM
234kj
92rpm
39%
18mph
Monday 5/3/21 @ 10:38 PM
✅
480kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 10:18 AM
371kj
91rpm
40%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 270 kj
Friday 1/29/21
234 kj
Friday 5/27/22
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Monday 5/3/21
371 kj
Tuesday 5/4/21