Shake and Bake

Workouts

Tuesday 5/11/21 @ 10:26 PM
✅
473kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 7:19 PM
381kj
91rpm
41%
19mph
Saturday 3/20/21 @ 4:17 PM
✅
332kj
74rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Monday 3/22/21 @ 8:13 PM
255kj
75rpm
47%
18mph
Tuesday 11/17/20 @ 11:45 PM
✅
279kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/17/20 @ 8:46 PM
257kj
93rpm
40%
19mph
Thursday 12/31/20 @ 5:47 PM
✅
369kj
84rpm
50%
21mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:25 PM
266kj
86rpm
43%
19mph
Tuesday 12/15/20 @ 10:21 PM
✅
405kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 11:2 AM
386kj
83rpm
44%
19mph
Thursday 11/26/20 @ 6:21 PM
✅
436kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 11:38 AM
409kj
88rpm
42%
19mph
Saturday 11/14/20 @ 3:28 PM
✅
591kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:25 PM
563kj
89rpm
43%
19mph
Friday 11/13/20 @ 1:34 PM
✅
263kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 3:42 PM
227kj
86rpm
41%
18mph
Wednesday 10/7/20 @ 11:42 AM
✅
302kj
83rpm
47%
20mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 1:58 PM
250kj
90rpm
40%
18mph
Tuesday 6/9/20 @ 12:46 PM
✅
223kj
89rpm
47%
21mph
20 min Latin Ride
Cody Rigsby
Sunday 6/7/20 @ 2:35 PM
160kj
88rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
✅ 473 kj
Tuesday 5/11/21
381 kj
Monday 6/7/21
30 min Pop Ride
Cody Rigsby
✅ 332 kj
Saturday 3/20/21
255 kj
Monday 3/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 279 kj
Tuesday 11/17/20
257 kj
Thursday 12/17/20
30 min Calvin Harris Ride
Ben Alldis
✅ 369 kj
Thursday 12/31/20
266 kj
Wednesday 12/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Tuesday 12/15/20
386 kj
Monday 12/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Thursday 11/26/20
409 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Saturday 11/14/20
563 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Friday 11/13/20
227 kj
Sunday 8/2/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Wednesday 10/7/20
250 kj
Wednesday 11/11/20
20 min Latin Ride
Cody Rigsby
✅ 223 kj
Tuesday 6/9/20
160 kj
Sunday 6/7/20