Shake and Bake

Workouts

Saturday 10/2/21 @ 3:39 PM
✅
334kj
79rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/22/21 @ 1:11 PM
177kj
72rpm
42%
16mph
Wednesday 7/7/21 @ 4:44 PM
✅
244kj
84rpm
49%
21mph
20 min Tabata Ride
Ally Love
Friday 9/17/21 @ 12:3 PM
68kj
76rpm
39%
15mph
Tuesday 6/8/21 @ 10:57 PM
✅
255kj
82rpm
52%
22mph
20 min Pop Ride
Cody Rigsby
Sunday 8/1/21 @ 5:58 PM
109kj
74rpm
39%
15mph
Sunday 2/7/21 @ 3:40 PM
✅
288kj
93rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/15/21 @ 4:19 PM
189kj
81rpm
39%
16mph
Tuesday 5/4/21 @ 10:24 PM
✅
489kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/3/21 @ 9:42 PM
307kj
85rpm
39%
17mph
Saturday 4/10/21 @ 3:13 PM
✅
341kj
78rpm
51%
21mph
30 min Post Malone Ride
Ally Love
Friday 1/29/21 @ 7:8 PM
196kj
74rpm
42%
17mph
Wednesday 2/17/21 @ 11:18 PM
✅
465kj
95rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 7:36 PM
297kj
85rpm
36%
16mph
Saturday 1/30/21 @ 3:51 PM
✅
568kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 8:35 PM
406kj
83rpm
40%
17mph
Saturday 1/23/21 @ 4:15 PM
✅
582kj
91rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 7:22 PM
402kj
84rpm
39%
17mph
Saturday 12/19/20 @ 4:2 PM
✅
344kj
85rpm
49%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/22/20 @ 11:52 PM
179kj
79rpm
39%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 334 kj
Saturday 10/2/21
177 kj
Wednesday 9/22/21
20 min Tabata Ride
Ally Love
✅ 244 kj
Wednesday 7/7/21
68 kj
Friday 9/17/21
20 min Pop Ride
Cody Rigsby
✅ 255 kj
Tuesday 6/8/21
109 kj
Sunday 8/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Sunday 2/7/21
189 kj
Tuesday 6/15/21
45 min Power Zone Ride
Denis Morton
✅ 489 kj
Tuesday 5/4/21
307 kj
Wednesday 2/3/21
30 min Post Malone Ride
Ally Love
✅ 341 kj
Saturday 4/10/21
196 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 465 kj
Wednesday 2/17/21
297 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 568 kj
Saturday 1/30/21
406 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Saturday 1/23/21
402 kj
Saturday 1/23/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 344 kj
Saturday 12/19/20
179 kj
Tuesday 12/22/20