Shake and Bake
Workouts
Tuesday 5/11/21 @ 10:26 PM
473kj
92rpm
44%
20mph
Thursday 3/3/22 @ 11:28 AM
✅
738kj
89rpm
54%
24mph
Wednesday 9/13/23 @ 11:7 AM
244kj
85rpm
41%
18mph
Wednesday 9/13/23 @ 10:45 AM
✅
460kj
86rpm
53%
23mph
Thursday 11/2/23 @ 12:17 PM
244kj
83rpm
42%
18mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Sunday 9/17/23 @ 1:26 PM
356kj
85rpm
41%
18mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Saturday 11/14/20 @ 3:28 PM
591kj
84rpm
45%
20mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Tuesday 11/17/20 @ 11:45 PM
279kj
84rpm
44%
19mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
Thursday 11/26/20 @ 6:21 PM
436kj
91rpm
42%
19mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Tuesday 2/23/21 @ 11:36 PM
660kj
93rpm
44%
21mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Wednesday 10/7/20 @ 11:42 AM
302kj
83rpm
47%
20mph
Saturday 10/3/20 @ 11:56 AM
✅
461kj
89rpm
52%
23mph
Monday 5/4/20 @ 10:56 PM
424kj
86rpm
45%
19mph
Saturday 3/14/20 @ 1:55 PM
✅
740kj
92rpm
52%
24mph
Workouts
473
kj
Tuesday 5/11/21
244
kj
Wednesday 9/13/23
244
kj
Thursday 11/2/23
356
kj
Sunday 9/17/23
591
kj
Saturday 11/14/20
279
kj
Tuesday 11/17/20
302
kj
Wednesday 10/7/20