Shake and Bake

Workouts

Wednesday 6/15/22 @ 4:12 PM
✅
325kj
86rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 1:6 PM
163kj
79rpm
31%
13mph
Tuesday 10/11/22 @ 1:3 PM
✅
215kj
85rpm
44%
17mph
30 min Power Zone Ride
Denis Morton
Friday 2/17/23 @ 1:6 PM
93kj
79rpm
28%
12mph
Thursday 10/10/19 @ 11:58 AM
✅
349kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 12:26 PM
242kj
79rpm
36%
15mph
Wednesday 8/11/21 @ 3:12 PM
✅
386kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 1:1 PM
207kj
81rpm
33%
14mph
Thursday 6/27/19 @ 11:56 AM
✅
372kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/12/20 @ 12:43 PM
238kj
78rpm
37%
15mph
Saturday 10/10/20 @ 7:11 PM
✅
515kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 1:46 PM
328kj
77rpm
36%
15mph
Tuesday 5/12/20 @ 2:58 PM
✅
361kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 12:29 PM
246kj
78rpm
36%
15mph
Sunday 9/8/19 @ 1:9 PM
✅
493kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 9:22 PM
318kj
80rpm
37%
15mph
Thursday 8/29/19 @ 11:58 AM
✅
361kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/22/19 @ 5:50 PM
222kj
81rpm
35%
15mph
Friday 3/1/19 @ 1:16 PM
✅
277kj
81rpm
39%
16mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 2/27/19 @ 1:30 PM
135kj
78rpm
30%
12mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 325 kj
Wednesday 6/15/22
163 kj
Wednesday 11/9/22
30 min Power Zone Ride
Denis Morton
✅ 215 kj
Tuesday 10/11/22
93 kj
Friday 2/17/23
45 min Power Zone Ride
Denis Morton
✅ 349 kj
Thursday 10/10/19
242 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 386 kj
Wednesday 8/11/21
207 kj
Monday 1/24/22
45 min Power Zone Ride
Denis Morton
✅ 372 kj
Thursday 6/27/19
238 kj
Friday 6/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Saturday 10/10/20
328 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
✅ 361 kj
Tuesday 5/12/20
246 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Sunday 9/8/19
318 kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 361 kj
Thursday 8/29/19
222 kj
Sunday 12/22/19
45 min Low Impact Ride
Matt Wilpers
✅ 277 kj
Friday 3/1/19
135 kj
Wednesday 2/27/19