Shake and Bake

Workouts

Tuesday 10/11/22 @ 1:3 PM
✅
215kj
85rpm
44%
17mph
30 min Power Zone Ride
Denis Morton
Friday 2/17/23 @ 2:56 PM
177kj
80rpm
37%
16mph
Thursday 10/10/19 @ 11:58 AM
349kj
85rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 3:42 PM
✅
368kj
82rpm
42%
18mph
Wednesday 8/11/21 @ 3:12 PM
✅
386kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 2:14 PM
325kj
81rpm
39%
16mph
Wednesday 4/15/20 @ 6:10 PM
✅
212kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 11:43 AM
211kj
77rpm
42%
17mph
Sunday 9/8/19 @ 1:9 PM
✅
493kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/7/20 @ 5:2 PM
451kj
79rpm
43%
18mph
Thursday 5/23/19 @ 11:58 AM
✅
392kj
83rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 4:15 PM
357kj
76rpm
45%
18mph
Thursday 7/25/19 @ 12:17 PM
219kj
86rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 10:42 AM
✅
240kj
82rpm
42%
18mph
Tuesday 5/7/19 @ 12:47 PM
✅
272kj
86rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 6:45 PM
242kj
83rpm
42%
18mph
Wednesday 4/10/19 @ 10:13 PM
✅
432kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/31/18 @ 12:14 PM
332kj
78rpm
43%
17mph
Thursday 6/14/18 @ 8:8 PM
✅
180kj
82rpm
45%
19mph
20 min Pop Ride
Emma Lovewell
Tuesday 6/26/18 @ 4:29 PM
125kj
73rpm
42%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 215 kj
Tuesday 10/11/22
177 kj
Friday 2/17/23
45 min Power Zone Ride
Denis Morton
349 kj
Thursday 10/10/19
✅ 368 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
✅ 386 kj
Wednesday 8/11/21
325 kj
Tuesday 8/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Wednesday 4/15/20
211 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Sunday 9/8/19
451 kj
Friday 2/7/20
45 min Power Zone Ride
Denis Morton
✅ 392 kj
Thursday 5/23/19
357 kj
Monday 9/9/19
30 min Power Zone Ride
Matt Wilpers
219 kj
Thursday 7/25/19
✅ 240 kj
Monday 7/22/19
30 min Power Zone Ride
Matt Wilpers
✅ 272 kj
Tuesday 5/7/19
242 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Wednesday 4/10/19
332 kj
Monday 12/31/18
20 min Pop Ride
Emma Lovewell
✅ 180 kj
Thursday 6/14/18
125 kj
Tuesday 6/26/18