Shake and Bake

Workouts

Friday 7/9/21 @ 8:57 PM
✅
286kj
78rpm
49%
19mph
30 min Together We Ride
Robin Arzón
Monday 7/12/21 @ 3:39 PM
226kj
76rpm
45%
18mph
Saturday 12/26/20 @ 6:19 PM
✅
281kj
81rpm
46%
19mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 1/1/21 @ 9:45 PM
244kj
84rpm
43%
18mph
Friday 7/3/20 @ 7:19 PM
✅
368kj
87rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 11:17 PM
357kj
82rpm
41%
18mph
Sunday 6/28/20 @ 4:27 PM
✅
473kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 2:20 PM
427kj
78rpm
43%
18mph
Tuesday 10/29/19 @ 12:15 PM
✅
355kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:48 PM
317kj
87rpm
39%
17mph
Saturday 5/9/20 @ 9:12 PM
✅
242kj
82rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 4:40 PM
227kj
78rpm
44%
18mph
Sunday 5/3/20 @ 3:43 PM
456kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 4:28 PM
✅
463kj
84rpm
41%
18mph
Saturday 5/2/20 @ 4:11 PM
220kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/1/20 @ 10:12 PM
✅
234kj
84rpm
42%
18mph
Friday 11/29/19 @ 1:59 PM
351kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/25/19 @ 6:3 PM
✅
365kj
79rpm
44%
18mph
Sunday 11/17/19 @ 2:39 PM
✅
458kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 2:8 PM
415kj
84rpm
40%
17mph

Workouts

30 min Together We Ride
Robin Arzón
✅ 286 kj
Friday 7/9/21
226 kj
Monday 7/12/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 281 kj
Saturday 12/26/20
244 kj
Friday 1/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Friday 7/3/20
357 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Sunday 6/28/20
427 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Tuesday 10/29/19
317 kj
Wednesday 10/30/19
30 min Lizzo Ride
Robin Arzón
✅ 242 kj
Saturday 5/9/20
227 kj
Monday 8/5/19
60 min Power Zone Ride
Matt Wilpers
456 kj
Sunday 5/3/20
✅ 463 kj
Monday 12/16/19
30 min Power Zone Endurance Ride
Christine D'Ercole
220 kj
Saturday 5/2/20
✅ 234 kj
Wednesday 4/1/20
45 min Power Zone Ride
Matt Wilpers
351 kj
Friday 11/29/19
✅ 365 kj
Monday 11/25/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 458 kj
Sunday 11/17/19
415 kj
Saturday 11/16/19