Shake and Bake
Workouts
Friday 7/21/23 @ 3:22 PM
✅
133kj
75rpm
44%
15mph
Thursday 5/18/23 @ 11:33 AM
106kj
63rpm
41%
13mph
Friday 6/9/23 @ 1:30 PM
✅
146kj
72rpm
45%
17mph
Wednesday 4/19/23 @ 11:39 AM
104kj
55rpm
45%
13mph
Friday 7/9/21 @ 8:57 PM
✅
286kj
78rpm
49%
19mph
Wednesday 7/21/21 @ 4:17 PM
151kj
74rpm
39%
15mph
Sunday 5/30/21 @ 2:7 PM
✅
358kj
76rpm
45%
18mph
Sunday 5/9/21 @ 2:57 PM
243kj
73rpm
40%
15mph
Saturday 12/26/20 @ 6:19 PM
✅
281kj
81rpm
46%
19mph
Saturday 12/26/20 @ 3:51 PM
164kj
77rpm
38%
15mph
Saturday 4/25/20 @ 7:45 PM
✅
218kj
80rpm
41%
17mph
Sunday 4/26/20 @ 3:28 PM
168kj
75rpm
39%
16mph
Friday 12/20/19 @ 2:16 PM
✅
91kj
79rpm
39%
16mph
Monday 6/17/19 @ 1:46 PM
51kj
73rpm
31%
13mph
Wednesday 4/11/18 @ 12:30 PM
✅
331kj
82rpm
41%
17mph
Thursday 12/20/18 @ 4:52 PM
224kj
74rpm
37%
15mph
Monday 12/3/18 @ 1:32 PM
✅
509kj
88rpm
41%
18mph
Sunday 12/2/18 @ 9:4 PM
296kj
82rpm
34%
15mph
Saturday 11/17/18 @ 5:44 PM
✅
688kj
84rpm
41%
18mph
Saturday 11/17/18 @ 5:44 PM
388kj
80rpm
33%
14mph
Workouts
243
kj
Sunday 5/9/21
164
kj
Saturday 12/26/20
168
kj
Sunday 4/26/20
224
kj
Thursday 12/20/18
388
kj
Saturday 11/17/18