Shake and Bake
Workouts
Monday 1/29/24 @ 2:59 PM
302kj
80rpm
40%
17mph
Monday 1/29/24 @ 11:26 AM
✅
676kj
86rpm
53%
23mph
Monday 8/2/21 @ 9:35 PM
194kj
84rpm
38%
17mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Monday 11/23/20 @ 6:40 PM
388kj
81rpm
39%
17mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Saturday 11/30/19 @ 5:16 PM
535kj
0rpm
0%
0mph
Thursday 11/28/19 @ 12:54 PM
✅
745kj
91rpm
53%
24mph
Thursday 8/30/18 @ 12:3 PM
195kj
83rpm
38%
16mph
Thursday 4/4/19 @ 1:21 PM
✅
498kj
94rpm
52%
24mph
Saturday 6/22/19 @ 3:17 PM
300kj
75rpm
43%
17mph
Sunday 8/18/19 @ 12:52 PM
✅
733kj
92rpm
53%
24mph
Friday 4/12/19 @ 10:51 PM
308kj
76rpm
43%
17mph
Sunday 4/21/19 @ 10:3 AM
✅
757kj
95rpm
52%
24mph
Saturday 2/2/19 @ 9:58 PM
308kj
78rpm
41%
17mph
Wednesday 12/12/18 @ 10:52 AM
✅
718kj
93rpm
52%
24mph
Thursday 8/2/18 @ 12:16 PM
190kj
78rpm
39%
16mph
Wednesday 8/1/18 @ 10:49 AM
✅
470kj
93rpm
51%
24mph
Monday 4/2/18 @ 10:27 PM
292kj
68rpm
44%
16mph
Friday 3/30/18 @ 10:58 AM
✅
696kj
91rpm
52%
24mph
Workouts
302
kj
Monday 1/29/24
194
kj
Monday 8/2/21
388
kj
Monday 11/23/20
535
kj
Saturday 11/30/19
308
kj
Saturday 2/2/19
292
kj
Monday 4/2/18