Shake and Bake
Workouts
Saturday 2/3/24 @ 10:10 PM
240kj
78rpm
44%
18mph
Wednesday 1/31/24 @ 11:56 AM
✅
252kj
78rpm
45%
19mph
Tuesday 1/9/24 @ 4:2 PM
✅
369kj
78rpm
45%
18mph
Sunday 1/7/24 @ 6:57 PM
298kj
84rpm
38%
17mph
Sunday 11/12/23 @ 6:56 PM
✅
335kj
70rpm
54%
21mph
Sunday 11/12/23 @ 7:0 PM
239kj
65rpm
50%
18mph
Thursday 12/21/23 @ 12:48 AM
100kj
74rpm
43%
17mph
Wednesday 12/20/23 @ 12:38 PM
✅
104kj
74rpm
43%
17mph
Saturday 1/1/22 @ 3:40 PM
77kj
79rpm
44%
18mph
Tuesday 12/19/23 @ 3:43 AM
✅
81kj
83rpm
42%
18mph
Friday 6/17/22 @ 9:41 PM
✅
292kj
79rpm
49%
20mph
Tuesday 10/31/23 @ 3:45 AM
252kj
76rpm
46%
18mph
Thursday 7/21/22 @ 3:30 PM
✅
70kj
83rpm
40%
17mph
Sunday 7/2/23 @ 5:43 PM
47kj
71rpm
38%
15mph
Sunday 5/21/23 @ 5:55 PM
✅
270kj
73rpm
49%
19mph
Sunday 5/21/23 @ 6:12 PM
kj
rpm
%
0mph
Saturday 6/11/22 @ 4:42 PM
✅
92kj
64rpm
55%
19mph
Monday 12/19/22 @ 4:7 AM
64kj
49rpm
57%
16mph
Sunday 9/4/22 @ 5:25 PM
✅
294kj
80rpm
48%
20mph
Sunday 9/4/22 @ 5:29 PM
78kj
52rpm
37%
10mph
Workouts
240
kj
Saturday 2/3/24
298
kj
Sunday 1/7/24
239
kj
Sunday 11/12/23