Shake and Bake

Workouts

Saturday 11/18/23 @ 12:19 PM
✅
147kj
73rpm
45%
18mph
20 min Low Impact Ride
Cody Rigsby
Sunday 11/12/23 @ 2:43 PM
132kj
78rpm
41%
17mph
Sunday 10/22/23 @ 10:46 AM
✅
90kj
74rpm
48%
19mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 10/16/23 @ 5:52 PM
60kj
78rpm
39%
16mph
Thursday 7/27/23 @ 5:46 PM
✅
365kj
66rpm
59%
21mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/17/23 @ 8:59 PM
268kj
66rpm
53%
19mph
Sunday 1/29/23 @ 6:31 PM
✅
453kj
77rpm
50%
20mph
45 min 90s Ride
Cody Rigsby
Saturday 1/28/23 @ 3:0 PM
333kj
70rpm
47%
18mph
Friday 1/20/23 @ 12:4 AM
✅
303kj
72rpm
52%
20mph
30 min Hip Hop Ride
Cody Rigsby
Thursday 1/19/23 @ 6:59 PM
224kj
70rpm
48%
18mph
Tuesday 7/5/22 @ 1:47 PM
✅
149kj
79rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/2/22 @ 1:30 PM
112kj
80rpm
38%
16mph
Friday 4/9/21 @ 11:20 PM
✅
130kj
72rpm
49%
19mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:14 AM
103kj
61rpm
50%
17mph
Monday 10/5/20 @ 4:58 PM
132kj
63rpm
41%
14mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 12/31/19 @ 3:45 PM
✅
234kj
69rpm
49%
18mph
Thursday 9/10/20 @ 3:27 PM
✅
231kj
69rpm
48%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:27 PM
28kj
89rpm
0%
6mph
Friday 8/28/20 @ 3:23 PM
✅
186kj
72rpm
43%
16mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:27 PM
30kj
94rpm
0%
7mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 147 kj
Saturday 11/18/23
132 kj
Sunday 11/12/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 90 kj
Sunday 10/22/23
60 kj
Monday 10/16/23
30 min Live DJ Ride
Cody Rigsby
✅ 365 kj
Thursday 7/27/23
268 kj
Friday 3/17/23
45 min 90s Ride
Cody Rigsby
✅ 453 kj
Sunday 1/29/23
333 kj
Saturday 1/28/23
30 min Hip Hop Ride
Cody Rigsby
✅ 303 kj
Friday 1/20/23
224 kj
Thursday 1/19/23
20 min Low Impact Ride
Cody Rigsby
✅ 149 kj
Tuesday 7/5/22
112 kj
Friday 9/2/22
15 min Groove Ride
Cody Rigsby
✅ 130 kj
Friday 4/9/21
103 kj
Wednesday 2/24/21
30 min Live DJ Ride
Cody Rigsby
132 kj
Monday 10/5/20
✅ 234 kj
Tuesday 12/31/19
30 min XOXO, Cody
Cody Rigsby
✅ 231 kj
Thursday 9/10/20
28 kj
Thursday 9/10/20
30 min The Weeknd Ride
Jess King
✅ 186 kj
Friday 8/28/20
30 kj
Wednesday 8/26/20