Shake and Bake
VS
Workouts
Sunday 1/14/24 @ 5:46 PM
✅
63kj
77rpm
40%
17mph
Sunday 1/21/24 @ 4:16 PM
28kj
71rpm
30%
12mph
Monday 12/25/23 @ 4:6 PM
✅
67kj
81rpm
40%
17mph
Friday 8/11/23 @ 1:18 PM
32kj
69rpm
33%
12mph
Tuesday 8/1/23 @ 4:10 PM
✅
332kj
72rpm
53%
21mph
Saturday 7/29/23 @ 1:21 PM
155kj
68rpm
41%
15mph
Thursday 3/23/23 @ 2:6 PM
✅
317kj
82rpm
48%
20mph
Thursday 3/23/23 @ 2:58 PM
101kj
73rpm
32%
13mph
Friday 7/15/22 @ 8:1 PM
✅
290kj
76rpm
50%
20mph
Monday 7/18/22 @ 3:9 PM
108kj
69rpm
35%
13mph
Saturday 12/25/21 @ 2:24 PM
✅
270kj
74rpm
49%
19mph
Monday 12/27/21 @ 4:13 PM
128kj
69rpm
38%
14mph
Wednesday 8/11/21 @ 3:28 PM
✅
296kj
73rpm
52%
20mph
Friday 8/13/21 @ 2:57 PM
117kj
67rpm
37%
13mph
Monday 2/22/21 @ 2:26 PM
✅
248kj
74rpm
48%
18mph
Monday 2/22/21 @ 4:33 PM
127kj
66rpm
39%
14mph
Sunday 1/3/21 @ 2:32 PM
✅
53kj
82rpm
36%
15mph
Saturday 1/16/21 @ 2:36 PM
27kj
81rpm
27%
11mph
Monday 10/5/20 @ 2:48 PM
✅
194kj
66rpm
46%
17mph
Wednesday 7/1/20 @ 2:20 PM
131kj
67rpm
40%
14mph
carlygoldin
Gulf Coast
63
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
1
Workouts
101
kj
Thursday 3/23/23
108
kj
Monday 7/18/22
128
kj
Monday 12/27/21
117
kj
Friday 8/13/21
127
kj
Monday 2/22/21