Shake and Bake

Workouts

Sunday 5/15/22 @ 1:26 PM
✅
278kj
77rpm
48%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 7/11/22 @ 6:29 PM
240kj
82rpm
46%
18mph
Saturday 8/21/21 @ 3:12 PM
✅
86kj
62rpm
53%
19mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 1/18/22 @ 12:34 PM
78kj
69rpm
48%
18mph
Saturday 1/1/22 @ 3:40 PM
77kj
79rpm
44%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/6/21 @ 10:55 PM
✅
79kj
88rpm
41%
18mph
Saturday 12/11/21 @ 4:54 PM
✅
279kj
84rpm
45%
19mph
30 min 90s Ride
Tunde Oyeneyin
Saturday 12/11/21 @ 5:0 PM
228kj
82rpm
42%
18mph
Friday 10/8/21 @ 11:9 PM
124kj
78rpm
40%
16mph
20 min Recovery Ride
Hannah Corbin
Sunday 10/18/20 @ 4:55 PM
✅
129kj
69rpm
44%
17mph
Friday 2/12/21 @ 4:20 PM
62kj
81rpm
39%
16mph
10 min Low Impact Ride
Emma Lovewell
Monday 7/12/21 @ 11:28 PM
✅
65kj
84rpm
39%
17mph
Saturday 5/29/21 @ 1:41 PM
270kj
72rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
321kj
78rpm
51%
20mph
Sunday 12/20/20 @ 8:58 PM
158kj
73rpm
47%
18mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 9:58 PM
✅
177kj
79rpm
46%
19mph
Tuesday 11/10/20 @ 12:25 AM
263kj
71rpm
50%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
290kj
77rpm
49%
20mph
Saturday 5/30/20 @ 5:55 PM
142kj
78rpm
36%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/4/20 @ 3:39 PM
✅
248kj
81rpm
44%
18mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
✅ 278 kj
Sunday 5/15/22
240 kj
Monday 7/11/22
10 min Climb Ride
Tunde Oyeneyin
✅ 86 kj
Saturday 8/21/21
78 kj
Tuesday 1/18/22
10 min Low Impact Ride
Tunde Oyeneyin
77 kj
Saturday 1/1/22
✅ 79 kj
Thursday 5/6/21
30 min 90s Ride
Tunde Oyeneyin
✅ 279 kj
Saturday 12/11/21
228 kj
Saturday 12/11/21
20 min Recovery Ride
Hannah Corbin
124 kj
Friday 10/8/21
✅ 129 kj
Sunday 10/18/20
10 min Low Impact Ride
Emma Lovewell
62 kj
Friday 2/12/21
✅ 65 kj
Monday 7/12/21
30 min Prince Ride
Ally & Emma
270 kj
Saturday 5/29/21
✅ 321 kj
Wednesday 8/12/20
20 min Year of Yes Ride
Robin Arzón
158 kj
Sunday 12/20/20
✅ 177 kj
Friday 12/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
263 kj
Tuesday 11/10/20
✅ 290 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
142 kj
Saturday 5/30/20
✅ 248 kj
Friday 9/4/20