Shake and Bake
Workouts
Friday 7/2/21 @ 1:52 PM
✅
115kj
76rpm
44%
18mph
Wednesday 8/30/23 @ 7:59 PM
100kj
76rpm
41%
17mph
Saturday 4/22/23 @ 1:28 PM
✅
518kj
77rpm
46%
19mph
Saturday 4/22/23 @ 8:56 AM
416kj
74rpm
43%
17mph
Saturday 1/14/23 @ 6:26 PM
✅
317kj
74rpm
52%
20mph
Tuesday 1/31/23 @ 9:38 PM
188kj
81rpm
38%
16mph
Wednesday 10/5/22 @ 6:30 PM
✅
211kj
72rpm
53%
20mph
Wednesday 10/5/22 @ 6:34 PM
177kj
69rpm
50%
19mph
Monday 4/4/22 @ 1:15 PM
✅
111kj
76rpm
44%
18mph
Friday 4/15/22 @ 3:28 PM
91kj
78rpm
39%
16mph
Saturday 10/9/21 @ 5:25 PM
✅
547kj
76rpm
48%
19mph
Saturday 11/6/21 @ 5:20 PM
485kj
80rpm
44%
18mph
Tuesday 3/2/21 @ 2:35 PM
88kj
70rpm
50%
19mph
Thursday 4/15/21 @ 6:39 PM
✅
98kj
76rpm
49%
20mph
Sunday 10/4/20 @ 1:38 PM
✅
73kj
65rpm
49%
18mph
Tuesday 4/6/21 @ 7:3 PM
68kj
72rpm
44%
17mph
Tuesday 2/9/21 @ 2:30 PM
247kj
69rpm
50%
18mph
Sunday 2/7/21 @ 12:58 PM
✅
247kj
75rpm
46%
18mph
Sunday 12/20/20 @ 8:58 PM
✅
158kj
73rpm
47%
18mph
Friday 1/8/21 @ 9:21 PM
129kj
84rpm
39%
17mph
Workouts
100
kj
Wednesday 8/30/23
485
kj
Saturday 11/6/21