Shake and Bake
Workouts
Monday 6/19/23 @ 2:50 PM
✅
329kj
71rpm
54%
21mph
Tuesday 7/18/23 @ 10:10 AM
294kj
81rpm
47%
20mph
Tuesday 9/20/22 @ 4:33 PM
63kj
79rpm
40%
17mph
Thursday 10/20/22 @ 10:3 AM
✅
78kj
85rpm
41%
18mph
Wednesday 8/31/22 @ 2:33 PM
171kj
76rpm
47%
19mph
Monday 9/12/22 @ 9:30 AM
✅
237kj
82rpm
50%
21mph
Sunday 12/12/21 @ 8:47 PM
52kj
81rpm
36%
15mph
Tuesday 3/30/21 @ 10:20 AM
✅
82kj
86rpm
42%
18mph
Tuesday 4/27/21 @ 11:26 PM
282kj
71rpm
51%
19mph
Thursday 4/29/21 @ 9:29 AM
✅
344kj
77rpm
51%
21mph
Wednesday 3/31/21 @ 11:23 PM
264kj
75rpm
48%
19mph
Friday 4/16/21 @ 10:15 AM
✅
332kj
84rpm
48%
21mph
Thursday 3/25/21 @ 11:20 PM
145kj
77rpm
43%
17mph
Friday 3/26/21 @ 10:13 AM
✅
159kj
86rpm
41%
18mph
Monday 3/15/21 @ 2:11 PM
252kj
70rpm
50%
19mph
Sunday 3/14/21 @ 8:18 PM
✅
356kj
76rpm
53%
21mph
Monday 9/21/20 @ 3:50 PM
197kj
68rpm
46%
17mph
Friday 8/2/19 @ 5:24 PM
✅
351kj
82rpm
50%
21mph
Tuesday 9/1/20 @ 2:29 PM
252kj
70rpm
42%
16mph
Friday 8/14/20 @ 9:55 PM
✅
585kj
81rpm
53%
22mph
Workouts
282
kj
Tuesday 4/27/21
264
kj
Wednesday 3/31/21