Shake and Bake
Workouts
Wednesday 12/20/23 @ 3:48 PM
285kj
86rpm
37%
17mph
Friday 1/12/24 @ 6:51 PM
✅
343kj
85rpm
40%
18mph
Tuesday 9/13/22 @ 10:44 AM
203kj
77rpm
40%
16mph
Tuesday 9/13/22 @ 3:6 PM
✅
412kj
78rpm
54%
22mph
Sunday 9/11/22 @ 4:8 PM
309kj
82rpm
40%
17mph
Wednesday 4/6/22 @ 10:29 AM
✅
547kj
81rpm
51%
21mph
Monday 1/25/21 @ 10:28 PM
323kj
87rpm
38%
17mph
Wednesday 6/29/22 @ 10:8 AM
✅
648kj
78rpm
56%
23mph
Friday 6/24/22 @ 2:58 PM
300kj
75rpm
42%
17mph
Monday 6/20/22 @ 10:4 AM
✅
581kj
74rpm
56%
22mph
Wednesday 10/20/21 @ 9:57 PM
275kj
84rpm
38%
16mph
Tuesday 10/19/21 @ 8:54 PM
✅
503kj
84rpm
48%
21mph
Tuesday 10/5/21 @ 6:46 PM
328kj
81rpm
41%
18mph
Wednesday 10/6/21 @ 10:1 AM
✅
588kj
80rpm
53%
22mph
Saturday 10/2/21 @ 5:14 PM
406kj
87rpm
38%
17mph
Saturday 10/2/21 @ 10:59 AM
✅
804kj
83rpm
51%
22mph
Monday 1/18/21 @ 5:0 PM
303kj
88rpm
38%
17mph
Monday 1/18/21 @ 1:0 PM
✅
499kj
81rpm
49%
21mph
Friday 10/30/20 @ 3:53 PM
206kj
89rpm
38%
17mph
Tuesday 9/8/20 @ 11:24 AM
✅
301kj
83rpm
46%
20mph
Workouts
285
kj
Wednesday 12/20/23
309
kj
Sunday 9/11/22
275
kj
Wednesday 10/20/21
328
kj
Tuesday 10/5/21
406
kj
Saturday 10/2/21
303
kj
Monday 1/18/21
206
kj
Friday 10/30/20