Shake and Bake

Workouts

Thursday 11/8/18 @ 2:18 AM
251kj
83rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 11:59 AM
✅
493kj
89rpm
53%
24mph
Tuesday 3/24/20 @ 5:3 AM
42kj
81rpm
33%
14mph
30 min Power Zone Ride
Olivia Amato
Tuesday 2/25/20 @ 11:46 AM
✅
492kj
91rpm
53%
24mph
Thursday 2/6/20 @ 3:36 AM
222kj
84rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 2:6 PM
✅
487kj
90rpm
53%
24mph
Friday 5/10/19 @ 5:8 PM
242kj
81rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 1:58 PM
✅
512kj
96rpm
52%
24mph
Friday 6/21/19 @ 2:7 PM
339kj
72rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Friday 9/28/18 @ 1:15 AM
329kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 9:56 AM
✅
725kj
95rpm
51%
24mph
Friday 3/8/19 @ 6:44 PM
475kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/2/19 @ 5:40 PM
✅
967kj
95rpm
51%
24mph
Thursday 12/6/18 @ 9:38 PM
246kj
79rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/28/19 @ 11:49 AM
✅
484kj
94rpm
52%
24mph
Tuesday 1/22/19 @ 9:30 PM
187kj
76rpm
34%
14mph
45 min Low Impact Ride
Matt Wilpers
Sunday 1/13/19 @ 12:58 PM
✅
674kj
89rpm
51%
23mph
Sunday 8/5/18 @ 2:4 AM
194kj
87rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 9/27/18 @ 1:31 PM
✅
360kj
97rpm
53%
25mph

Workouts

30 min Power Zone Ride
Matt Wilpers
251 kj
Thursday 11/8/18
✅ 493 kj
Sunday 11/17/19
30 min Power Zone Ride
Olivia Amato
42 kj
Tuesday 3/24/20
✅ 492 kj
Tuesday 2/25/20
30 min XOXO, Cody
Cody Rigsby
222 kj
Thursday 2/6/20
✅ 487 kj
Friday 2/7/20
30 min Power Zone Ride
Matt Wilpers
242 kj
Friday 5/10/19
✅ 512 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
339 kj
Friday 6/21/19
✅ 742 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Friday 9/28/18
✅ 725 kj
Thursday 4/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Friday 3/8/19
✅ 967 kj
Saturday 3/2/19
30 min Power Zone Ride
Matt Wilpers
246 kj
Thursday 12/6/18
✅ 484 kj
Thursday 2/28/19
45 min Low Impact Ride
Matt Wilpers
187 kj
Tuesday 1/22/19
✅ 674 kj
Sunday 1/13/19
20 min FTP Test Ride
Matt Wilpers
194 kj
Sunday 8/5/18
✅ 360 kj
Thursday 9/27/18