Shake and Bake

Workouts

Saturday 6/11/22 @ 9:48 PM
153kj
68rpm
40%
14mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 10:41 AM
✅
289kj
78rpm
48%
19mph
Sunday 2/27/22 @ 3:37 AM
90kj
75rpm
36%
14mph
20 min Groove Ride
Cody Rigsby
Sunday 2/6/22 @ 6:57 PM
✅
119kj
77rpm
40%
16mph
Tuesday 11/3/20 @ 10:7 PM
173kj
75rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/27/20 @ 7:24 PM
✅
186kj
76rpm
41%
16mph
Friday 7/31/20 @ 1:10 AM
128kj
56rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/5/20 @ 3:52 PM
✅
168kj
67rpm
44%
15mph
Tuesday 7/21/20 @ 2:31 AM
353kj
73rpm
39%
15mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:23 PM
✅
403kj
76rpm
42%
17mph
Saturday 3/21/20 @ 9:34 PM
112kj
63rpm
35%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/24/20 @ 9:35 AM
✅
230kj
72rpm
40%
15mph
Thursday 2/13/20 @ 2:26 AM
✅
219kj
84rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:27 PM
187kj
76rpm
41%
16mph
Friday 1/17/20 @ 8:49 PM
✅
229kj
66rpm
47%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/11/20 @ 12:45 PM
186kj
63rpm
47%
16mph
Friday 12/20/19 @ 6:47 PM
✅
210kj
72rpm
43%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 11:20 AM
175kj
73rpm
42%
16mph
Thursday 7/18/19 @ 12:20 AM
96kj
69rpm
39%
13mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 7/18/19 @ 11:22 AM
✅
192kj
69rpm
44%
16mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
153 kj
Saturday 6/11/22
✅ 289 kj
Saturday 6/11/22
20 min Groove Ride
Cody Rigsby
90 kj
Sunday 2/27/22
✅ 119 kj
Sunday 2/6/22
30 min Pop Ride
Cody Rigsby
173 kj
Tuesday 11/3/20
✅ 186 kj
Tuesday 10/27/20
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Friday 7/31/20
✅ 168 kj
Wednesday 8/5/20
60 min Groove Ride
Cody Rigsby
353 kj
Tuesday 7/21/20
✅ 403 kj
Monday 7/20/20
45 min Intervals & Arms Ride
Cody Rigsby
112 kj
Saturday 3/21/20
✅ 230 kj
Tuesday 3/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 219 kj
Thursday 2/13/20
187 kj
Wednesday 2/12/20
30 min Live DJ Ride
Cody Rigsby
✅ 229 kj
Friday 1/17/20
186 kj
Saturday 1/11/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 210 kj
Friday 12/20/19
175 kj
Saturday 5/18/19
30 min Intervals & Arms Ride
Alex Toussaint
96 kj
Thursday 7/18/19
✅ 192 kj
Thursday 7/18/19