Shake and Bake
Workouts
Tuesday 1/9/24 @ 1:55 AM
228kj
63rpm
43%
15mph
Saturday 1/6/24 @ 3:10 PM
✅
254kj
89rpm
42%
19mph
Saturday 7/16/22 @ 8:53 PM
163kj
70rpm
41%
15mph
Saturday 8/13/22 @ 2:0 PM
✅
248kj
86rpm
40%
18mph
Friday 2/4/22 @ 12:18 AM
149kj
74rpm
38%
15mph
Monday 1/31/22 @ 10:9 PM
✅
208kj
85rpm
38%
17mph
Saturday 9/15/18 @ 2:33 AM
487kj
83rpm
43%
18mph
Saturday 1/30/21 @ 3:7 PM
✅
539kj
81rpm
47%
19mph
Thursday 4/11/19 @ 5:31 PM
473kj
78rpm
44%
18mph
Sunday 4/14/19 @ 2:32 PM
✅
536kj
78rpm
45%
18mph
Sunday 5/3/20 @ 6:48 PM
195kj
73rpm
41%
16mph
Saturday 5/2/20 @ 11:12 PM
✅
304kj
74rpm
48%
19mph
Saturday 4/25/20 @ 1:57 PM
204kj
76rpm
41%
16mph
Saturday 4/25/20 @ 1:56 PM
✅
287kj
73rpm
48%
19mph
Friday 8/30/19 @ 4:8 AM
279kj
75rpm
49%
19mph
Sunday 1/26/20 @ 4:1 PM
✅
327kj
71rpm
55%
20mph
Wednesday 4/17/19 @ 8:34 PM
352kj
83rpm
39%
17mph
Monday 4/15/19 @ 12:4 PM
✅
401kj
84rpm
41%
18mph
Tuesday 10/30/18 @ 3:45 AM
✅
477kj
81rpm
43%
18mph
Saturday 10/27/18 @ 4:10 PM
380kj
81rpm
39%
16mph
Workouts
163
kj
Saturday 7/16/22
487
kj
Saturday 9/15/18
473
kj
Thursday 4/11/19
195
kj
Sunday 5/3/20
204
kj
Saturday 4/25/20
380
kj
Saturday 10/27/18