Shake and Bake
Workouts
Friday 1/6/23 @ 2:46 AM
145kj
58rpm
43%
14mph
Wednesday 12/21/22 @ 11:42 AM
✅
165kj
65rpm
42%
15mph
Wednesday 11/30/22 @ 7:18 PM
153kj
70rpm
40%
15mph
Friday 11/18/22 @ 11:37 AM
✅
169kj
72rpm
41%
16mph
Monday 8/22/22 @ 1:20 PM
131kj
69rpm
37%
13mph
Saturday 8/20/22 @ 4:38 PM
✅
202kj
77rpm
42%
17mph
Friday 12/6/19 @ 7:9 PM
251kj
66rpm
41%
14mph
Saturday 7/30/22 @ 3:46 PM
✅
283kj
73rpm
42%
16mph
Tuesday 12/21/21 @ 2:40 AM
118kj
57rpm
35%
11mph
Tuesday 12/21/21 @ 11:21 AM
✅
174kj
74rpm
40%
15mph
Sunday 9/6/20 @ 11:19 AM
139kj
76rpm
39%
15mph
Sunday 9/6/20 @ 3:34 PM
✅
188kj
82rpm
39%
16mph
Tuesday 12/17/19 @ 1:37 AM
✅
285kj
72rpm
42%
16mph
Tuesday 4/7/20 @ 10:26 AM
266kj
82rpm
37%
16mph
Monday 7/8/19 @ 3:13 AM
✅
400kj
73rpm
42%
16mph
Monday 9/2/19 @ 3:14 PM
367kj
74rpm
41%
16mph
Friday 5/10/19 @ 4:31 PM
196kj
75rpm
42%
16mph
Saturday 5/11/19 @ 12:46 PM
✅
220kj
85rpm
40%
17mph
Monday 1/14/19 @ 6:36 PM
kj
rpm
%
0mph
Sunday 1/20/19 @ 5:0 PM
✅
328kj
76rpm
44%
17mph
Workouts
145
kj
Friday 1/6/23
118
kj
Tuesday 12/21/21