Shake and Bake
Workouts
Tuesday 1/17/23 @ 3:7 PM
59kj
75rpm
44%
17mph
Thursday 1/19/23 @ 1:44 PM
✅
73kj
84rpm
40%
18mph
Saturday 11/5/22 @ 4:16 PM
✅
229kj
65rpm
49%
18mph
Wednesday 11/9/22 @ 9:13 PM
220kj
75rpm
44%
18mph
Sunday 10/30/22 @ 1:40 PM
✅
242kj
70rpm
47%
18mph
Monday 10/31/22 @ 1:19 PM
195kj
75rpm
42%
17mph
Thursday 3/26/20 @ 2:59 PM
✅
254kj
70rpm
50%
19mph
Thursday 3/19/20 @ 2:22 PM
214kj
76rpm
44%
17mph
Thursday 10/17/19 @ 2:38 PM
241kj
70rpm
48%
18mph
Wednesday 10/16/19 @ 1:31 PM
✅
266kj
85rpm
44%
19mph
Monday 11/12/18 @ 5:43 PM
212kj
64rpm
49%
17mph
Friday 11/9/18 @ 5:25 PM
✅
265kj
85rpm
44%
19mph
Monday 8/27/18 @ 4:46 PM
✅
58kj
67rpm
43%
15mph
Thursday 8/23/18 @ 10:47 AM
49kj
88rpm
33%
15mph
Friday 7/27/18 @ 4:9 PM
✅
183kj
69rpm
52%
19mph
Monday 7/16/18 @ 11:47 AM
156kj
78rpm
45%
18mph
Sunday 6/24/18 @ 2:1 PM
182kj
70rpm
44%
16mph
Sunday 6/24/18 @ 1:18 PM
✅
220kj
70rpm
46%
17mph
Saturday 3/24/18 @ 1:59 PM
kj
rpm
%
0mph
Thursday 3/29/18 @ 5:17 PM
✅
259kj
83rpm
44%
19mph
Workouts
59
kj
Tuesday 1/17/23