Shake and Bake

Workouts

Friday 9/22/23 @ 1:12 PM
46kj
50rpm
48%
14mph
Extra 10: The Kid LAROI Ride
Olivia Amato
Friday 9/8/23 @ 2:16 PM
✅
127kj
83rpm
51%
21mph
Tuesday 1/31/23 @ 4:16 PM
243kj
69rpm
48%
18mph
30 min 80s Ride
Jenn Sherman
Saturday 1/7/23 @ 4:59 PM
✅
416kj
94rpm
48%
23mph
Friday 7/15/22 @ 5:48 PM
207kj
69rpm
45%
17mph
30 min 2000s Pop Ride
Emma Lovewell
Thursday 7/14/22 @ 1:58 PM
✅
458kj
92rpm
51%
23mph
Saturday 3/5/22 @ 1:21 PM
230kj
70rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:23 PM
✅
442kj
84rpm
55%
23mph
Saturday 5/2/20 @ 2:59 PM
400kj
71rpm
49%
19mph
45 min Disco Ride
Jenn Sherman
Saturday 11/6/21 @ 3:0 PM
✅
759kj
87rpm
56%
24mph
Tuesday 11/2/21 @ 2:18 PM
225kj
70rpm
47%
17mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 10/28/21 @ 1:27 PM
✅
495kj
77rpm
59%
24mph
Tuesday 2/9/21 @ 5:15 PM
236kj
71rpm
47%
18mph
30 min Disco Ride
Leanne Hainsby
Wednesday 9/1/21 @ 9:0 PM
✅
497kj
90rpm
54%
24mph
Friday 7/16/21 @ 3:16 PM
252kj
72rpm
48%
18mph
30 min Pop Punk Ride
Bradley Rose
Sunday 7/25/21 @ 11:34 PM
✅
356kj
98rpm
44%
21mph
Thursday 9/5/19 @ 4:20 PM
360kj
69rpm
49%
18mph
45 min 80s Ride
Christine D'Ercole
Saturday 2/6/21 @ 4:0 PM
✅
668kj
85rpm
53%
22mph
Saturday 5/16/20 @ 3:4 PM
414kj
70rpm
51%
19mph
45 min Classic Rock Ride
Denis Morton
Saturday 9/5/20 @ 3:0 PM
✅
634kj
89rpm
51%
22mph

Workouts

Extra 10: The Kid LAROI Ride
Olivia Amato
46 kj
Friday 9/22/23
✅ 127 kj
Friday 9/8/23
30 min 80s Ride
Jenn Sherman
243 kj
Tuesday 1/31/23
✅ 416 kj
Saturday 1/7/23
30 min 2000s Pop Ride
Emma Lovewell
207 kj
Friday 7/15/22
✅ 458 kj
Thursday 7/14/22
30 min XOXO, Cody
Cody Rigsby
230 kj
Saturday 3/5/22
✅ 442 kj
Tuesday 3/1/22
45 min Disco Ride
Jenn Sherman
400 kj
Saturday 5/2/20
✅ 759 kj
Saturday 11/6/21
30 min 90s Rock Ride
Emma Lovewell
225 kj
Tuesday 11/2/21
✅ 495 kj
Thursday 10/28/21
30 min Disco Ride
Leanne Hainsby
236 kj
Tuesday 2/9/21
✅ 497 kj
Wednesday 9/1/21
30 min Pop Punk Ride
Bradley Rose
252 kj
Friday 7/16/21
✅ 356 kj
Sunday 7/25/21
45 min 80s Ride
Christine D'Ercole
360 kj
Thursday 9/5/19
✅ 668 kj
Saturday 2/6/21
45 min Classic Rock Ride
Denis Morton
414 kj
Saturday 5/16/20
✅ 634 kj
Saturday 9/5/20