Shake and Bake
Workouts
Monday 9/12/22 @ 1:32 PM
303kj
79rpm
40%
17mph
Tuesday 4/5/22 @ 10:14 PM
✅
419kj
76rpm
48%
19mph
Monday 10/11/21 @ 2:35 AM
kj
rpm
%
0mph
Monday 4/4/22 @ 9:18 AM
✅
422kj
78rpm
47%
19mph
Saturday 11/20/21 @ 5:42 PM
kj
rpm
%
0mph
Monday 11/16/20 @ 8:55 PM
✅
415kj
79rpm
46%
19mph
Saturday 10/16/21 @ 9:9 PM
kj
rpm
%
0mph
Monday 4/26/21 @ 8:28 PM
✅
445kj
81rpm
47%
20mph
Saturday 7/24/21 @ 10:29 PM
299kj
81rpm
39%
16mph
Sunday 7/25/21 @ 8:19 PM
✅
435kj
78rpm
47%
20mph
Wednesday 8/19/20 @ 11:13 PM
23kj
81rpm
31%
13mph
Tuesday 8/18/20 @ 9:29 AM
✅
280kj
76rpm
48%
19mph
Thursday 3/28/19 @ 9:50 PM
23kj
59rpm
32%
10mph
Wednesday 4/17/19 @ 10:40 PM
✅
85kj
90rpm
41%
19mph
Sunday 5/5/19 @ 10:19 PM
198kj
78rpm
40%
16mph
Tuesday 4/30/19 @ 6:34 AM
✅
269kj
82rpm
44%
19mph
Saturday 11/24/18 @ 7:32 PM
316kj
77rpm
40%
16mph
Saturday 11/24/18 @ 10:36 PM
✅
416kj
82rpm
45%
19mph
Sunday 10/28/18 @ 8:14 PM
339kj
83rpm
40%
17mph
Sunday 10/28/18 @ 6:13 PM
✅
413kj
81rpm
45%
19mph
Workouts
303
kj
Monday 9/12/22
kj
Saturday 11/20/21
299
kj
Saturday 7/24/21
198
kj
Sunday 5/5/19
316
kj
Saturday 11/24/18