Shake and Bake
Workouts
Sunday 7/9/23 @ 11:15 AM
kj
rpm
%
0mph
Saturday 6/13/20 @ 2:19 AM
✅
566kj
103rpm
43%
22mph
Sunday 2/26/23 @ 1:1 PM
239kj
81rpm
42%
18mph
Tuesday 12/17/19 @ 5:17 PM
✅
297kj
97rpm
41%
20mph
Saturday 10/2/21 @ 11:2 AM
✅
427kj
81rpm
41%
17mph
Wednesday 10/6/21 @ 3:45 PM
413kj
90rpm
38%
17mph
Sunday 10/3/21 @ 4:43 PM
✅
325kj
81rpm
41%
17mph
Tuesday 10/5/21 @ 10:33 PM
318kj
91rpm
38%
17mph
Friday 9/18/20 @ 10:13 PM
339kj
85rpm
40%
18mph
Friday 9/18/20 @ 8:28 PM
✅
524kj
97rpm
44%
21mph
Sunday 5/5/19 @ 10:19 PM
198kj
78rpm
40%
16mph
Monday 7/6/20 @ 11:27 PM
✅
365kj
98rpm
44%
21mph
Wednesday 4/29/20 @ 8:40 PM
475kj
81rpm
42%
18mph
Tuesday 12/3/19 @ 7:27 PM
✅
645kj
100rpm
41%
20mph
Monday 3/30/20 @ 4:30 PM
374kj
78rpm
44%
18mph
Tuesday 3/31/20 @ 1:36 AM
✅
595kj
100rpm
45%
22mph
Sunday 10/28/18 @ 8:14 PM
339kj
83rpm
40%
17mph
Saturday 8/31/19 @ 9:58 PM
✅
418kj
100rpm
39%
19mph
Thursday 3/28/19 @ 9:50 PM
23kj
59rpm
32%
10mph
Tuesday 6/25/19 @ 2:20 AM
✅
66kj
96rpm
35%
17mph
Workouts
413
kj
Wednesday 10/6/21
318
kj
Tuesday 10/5/21
339
kj
Friday 9/18/20
198
kj
Sunday 5/5/19