Shake and Bake
Workouts
Wednesday 11/16/22 @ 10:49 PM
331kj
82rpm
40%
17mph
Thursday 11/3/22 @ 5:21 PM
✅
341kj
90rpm
39%
18mph
Wednesday 6/17/20 @ 12:33 PM
378kj
84rpm
42%
18mph
Wednesday 6/17/20 @ 9:59 PM
✅
446kj
95rpm
42%
20mph
Wednesday 7/28/21 @ 5:38 PM
322kj
80rpm
40%
17mph
Wednesday 4/13/22 @ 9:57 PM
✅
366kj
92rpm
39%
18mph
Wednesday 12/22/21 @ 6:7 PM
204kj
75rpm
42%
17mph
Saturday 12/18/21 @ 3:17 PM
✅
267kj
88rpm
42%
19mph
Sunday 10/18/20 @ 3:20 PM
485kj
79rpm
44%
18mph
Saturday 10/17/20 @ 3:59 PM
✅
544kj
93rpm
41%
19mph
Monday 10/12/20 @ 4:35 PM
523kj
86rpm
41%
18mph
Thursday 10/8/20 @ 10:1 PM
✅
600kj
91rpm
42%
19mph
Tuesday 9/17/19 @ 11:10 AM
342kj
77rpm
43%
17mph
Wednesday 6/10/20 @ 10:3 PM
✅
465kj
92rpm
43%
20mph
Thursday 6/4/20 @ 11:20 AM
202kj
83rpm
39%
17mph
Friday 5/29/20 @ 9:47 PM
✅
256kj
94rpm
40%
19mph
Saturday 2/8/20 @ 5:38 PM
487kj
79rpm
44%
18mph
Saturday 2/8/20 @ 5:37 PM
✅
533kj
93rpm
41%
19mph
Sunday 3/3/19 @ 8:46 PM
kj
rpm
%
0mph
Tuesday 2/19/19 @ 11:53 PM
✅
196kj
81rpm
34%
14mph
Workouts
331
kj
Wednesday 11/16/22
378
kj
Wednesday 6/17/20
322
kj
Wednesday 7/28/21
485
kj
Sunday 10/18/20
202
kj
Thursday 6/4/20
487
kj
Saturday 2/8/20