Shake and Bake

Workouts

Saturday 5/16/20 @ 3:20 PM
503kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:0 PM
✅
1043kj
77rpm
61%
24mph
Saturday 2/9/19 @ 5:40 PM
546kj
78rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:39 PM
✅
872kj
78rpm
52%
21mph
Sunday 9/20/20 @ 10:44 PM
214kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 3:30 AM
✅
392kj
77rpm
55%
22mph
Monday 11/30/20 @ 2:51 PM
45kj
76rpm
33%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 7:29 PM
✅
723kj
67rpm
58%
21mph
Saturday 9/19/20 @ 3:23 PM
467kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 11:20 PM
✅
926kj
74rpm
60%
23mph
Sunday 5/17/20 @ 3:1 PM
238kj
82rpm
43%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 2:34 PM
✅
451kj
78rpm
57%
23mph
Friday 6/19/20 @ 1:30 AM
226kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 1:45 AM
✅
475kj
69rpm
65%
23mph
Saturday 12/21/19 @ 3:18 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 2:25 AM
✅
679kj
78rpm
58%
23mph
Saturday 2/2/19 @ 2:48 PM
16kj
37rpm
34%
7mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/19/19 @ 8:17 PM
✅
72kj
85rpm
40%
17mph
Wednesday 5/1/19 @ 4:46 PM
296kj
84rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/4/19 @ 3:45 PM
✅
559kj
82rpm
49%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Saturday 5/16/20
✅ 1043 kj
Saturday 5/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Saturday 2/9/19
✅ 872 kj
Saturday 2/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Sunday 9/20/20
✅ 392 kj
Thursday 12/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
45 kj
Monday 11/30/20
✅ 723 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Saturday 9/19/20
✅ 926 kj
Saturday 1/25/20
30 min Pro Cyclist Ride
Christian Vande Velde
238 kj
Sunday 5/17/20
✅ 451 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Olivia Amato
226 kj
Friday 6/19/20
✅ 475 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 12/21/19
✅ 679 kj
Tuesday 12/17/19
10 min Low Impact Ride
Matt Wilpers
16 kj
Saturday 2/2/19
✅ 72 kj
Saturday 1/19/19
45 min Power Zone Max Ride
Matt Wilpers
296 kj
Wednesday 5/1/19
✅ 559 kj
Saturday 5/4/19