Shake and Bake
Workouts
Monday 9/12/22 @ 1:32 PM
303kj
79rpm
40%
17mph
Sunday 9/11/22 @ 1:13 PM
✅
349kj
80rpm
43%
18mph
Sunday 10/3/21 @ 4:43 PM
325kj
81rpm
41%
17mph
Thursday 9/30/21 @ 11:35 AM
✅
375kj
72rpm
46%
18mph
Saturday 10/2/21 @ 11:2 AM
427kj
81rpm
41%
17mph
Friday 10/1/21 @ 12:15 PM
✅
507kj
78rpm
44%
19mph
Saturday 7/24/21 @ 10:29 PM
299kj
81rpm
39%
16mph
Saturday 7/17/21 @ 12:23 PM
✅
417kj
81rpm
45%
19mph
Wednesday 4/29/20 @ 8:40 PM
✅
475kj
81rpm
42%
18mph
Saturday 5/2/20 @ 12:15 PM
453kj
77rpm
43%
17mph
Monday 4/20/20 @ 2:40 PM
✅
377kj
82rpm
42%
18mph
Saturday 4/27/19 @ 10:32 AM
369kj
77rpm
44%
18mph
Monday 3/30/20 @ 4:30 PM
✅
374kj
78rpm
44%
18mph
Monday 3/30/20 @ 11:54 AM
355kj
79rpm
43%
18mph
Wednesday 5/8/19 @ 6:16 PM
✅
232kj
79rpm
51%
21mph
Wednesday 2/27/19 @ 12:53 PM
226kj
75rpm
52%
21mph
Sunday 5/5/19 @ 10:19 PM
198kj
78rpm
40%
16mph
Friday 5/3/19 @ 10:39 AM
✅
226kj
81rpm
42%
18mph
Thursday 3/28/19 @ 9:50 PM
✅
23kj
59rpm
32%
10mph
Saturday 2/9/19 @ 10:52 AM
kj
rpm
%
0mph
Workouts
303
kj
Monday 9/12/22
325
kj
Sunday 10/3/21
427
kj
Saturday 10/2/21
299
kj
Saturday 7/24/21
198
kj
Sunday 5/5/19