Shake and Bake

Workouts

Wednesday 11/16/22 @ 10:49 PM
331kj
82rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/3/24 @ 5:53 PM
βœ…
583kj
89rpm
49%
22mph
Tuesday 2/21/23 @ 12:8 AM
174kj
70rpm
40%
16mph
30 min Power Zone Ride
Denis Morton
Friday 2/17/23 @ 12:7 AM
βœ…
405kj
88rpm
49%
22mph
Wednesday 6/17/20 @ 12:33 PM
378kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 10:54 PM
βœ…
655kj
88rpm
52%
23mph
Sunday 8/15/21 @ 9:24 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 8/8/21 @ 7:26 PM
βœ…
617kj
86rpm
51%
22mph
Wednesday 7/28/21 @ 5:38 PM
322kj
80rpm
40%
17mph
45 min Power Zone Ride
Olivia Amato
Saturday 7/31/21 @ 5:13 AM
βœ…
639kj
90rpm
50%
23mph
Sunday 10/18/20 @ 3:20 PM
485kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 7:8 PM
βœ…
847kj
84rpm
54%
23mph
Monday 10/12/20 @ 4:35 PM
523kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 8:55 PM
βœ…
887kj
92rpm
50%
23mph
Thursday 6/4/20 @ 11:20 AM
202kj
83rpm
39%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 4:49 AM
βœ…
409kj
92rpm
49%
22mph
Tuesday 9/17/19 @ 11:10 AM
342kj
77rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 11:48 PM
βœ…
592kj
83rpm
52%
22mph
Sunday 3/3/19 @ 8:46 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Matt Wilpers
Monday 3/4/19 @ 3:5 AM
βœ…
376kj
81rpm
44%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
331 kj
Wednesday 11/16/22
βœ… 583 kj
Wednesday 1/3/24
30 min Power Zone Ride
Denis Morton
174 kj
Tuesday 2/21/23
βœ… 405 kj
Friday 2/17/23
45 min Power Zone Ride
Denis Morton
378 kj
Wednesday 6/17/20
βœ… 655 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
kj
Sunday 8/15/21
βœ… 617 kj
Sunday 8/8/21
45 min Power Zone Ride
Olivia Amato
322 kj
Wednesday 7/28/21
βœ… 639 kj
Saturday 7/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Sunday 10/18/20
βœ… 847 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
523 kj
Monday 10/12/20
βœ… 887 kj
Saturday 10/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
202 kj
Thursday 6/4/20
βœ… 409 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
342 kj
Tuesday 9/17/19
βœ… 592 kj
Monday 9/16/19
45 min Low Impact Ride
Matt Wilpers
kj
Sunday 3/3/19
βœ… 376 kj
Monday 3/4/19