Shake and Bake
Workouts
Sunday 7/2/23 @ 11:50 AM
235kj
70rpm
38%
15mph
Thursday 11/2/23 @ 9:4 AM
✅
389kj
85rpm
43%
19mph
Wednesday 1/25/23 @ 11:58 AM
314kj
80rpm
40%
17mph
Wednesday 10/5/22 @ 11:13 AM
✅
370kj
80rpm
43%
18mph
Saturday 2/8/20 @ 5:38 PM
487kj
79rpm
44%
18mph
Friday 3/12/21 @ 11:35 AM
✅
504kj
85rpm
42%
19mph
Monday 11/30/20 @ 2:51 PM
45kj
76rpm
33%
13mph
Friday 11/27/20 @ 3:35 PM
✅
477kj
85rpm
42%
18mph
Friday 6/19/20 @ 1:30 AM
226kj
85rpm
40%
17mph
Sunday 4/5/20 @ 12:39 PM
✅
245kj
86rpm
42%
18mph
Thursday 9/17/20 @ 5:41 PM
183kj
79rpm
39%
16mph
Monday 6/22/20 @ 11:27 AM
✅
195kj
79rpm
41%
17mph
Sunday 5/17/20 @ 3:1 PM
238kj
82rpm
43%
18mph
Monday 7/20/20 @ 11:9 AM
✅
243kj
86rpm
42%
18mph
Friday 6/19/20 @ 11:28 AM
✅
749kj
82rpm
43%
18mph
Thursday 6/18/20 @ 11:13 PM
740kj
86rpm
42%
18mph
Sunday 11/10/19 @ 12:15 AM
309kj
77rpm
41%
17mph
Friday 11/8/19 @ 1:13 AM
✅
366kj
80rpm
44%
18mph
Wednesday 9/25/19 @ 11:25 AM
348kj
78rpm
42%
17mph
Wednesday 9/25/19 @ 10:26 AM
✅
384kj
84rpm
43%
19mph
Workouts
235
kj
Sunday 7/2/23
314
kj
Wednesday 1/25/23
487
kj
Saturday 2/8/20
45
kj
Monday 11/30/20
226
kj
Friday 6/19/20
183
kj
Thursday 9/17/20
238
kj
Sunday 5/17/20
740
kj
Thursday 6/18/20
309
kj
Sunday 11/10/19
348
kj
Wednesday 9/25/19