Shake and Bake
Workouts
Wednesday 7/21/21 @ 11:43 AM
✅
297kj
78rpm
40%
17mph
Saturday 11/11/23 @ 10:7 PM
248kj
83rpm
36%
16mph
Thursday 6/4/20 @ 9:40 PM
✅
223kj
87rpm
40%
17mph
Friday 5/8/20 @ 8:46 PM
169kj
90rpm
34%
16mph
Wednesday 8/26/20 @ 4:14 PM
✅
374kj
81rpm
43%
18mph
Thursday 8/27/20 @ 12:44 PM
304kj
86rpm
38%
17mph
Wednesday 10/7/20 @ 4:51 PM
✅
356kj
90rpm
36%
17mph
Tuesday 10/6/20 @ 1:8 PM
278kj
91rpm
33%
15mph
Monday 7/13/20 @ 4:9 PM
✅
353kj
88rpm
37%
17mph
Wednesday 7/15/20 @ 12:19 PM
262kj
88rpm
33%
15mph
Tuesday 4/14/20 @ 10:54 PM
✅
367kj
82rpm
42%
18mph
Tuesday 4/14/20 @ 9:42 PM
281kj
88rpm
36%
16mph
Friday 4/3/20 @ 3:48 PM
✅
383kj
81rpm
43%
18mph
Friday 4/3/20 @ 8:10 PM
286kj
88rpm
37%
17mph
Tuesday 4/2/19 @ 1:37 AM
✅
409kj
79rpm
40%
17mph
Monday 4/1/19 @ 11:27 AM
368kj
84rpm
38%
16mph
Tuesday 3/5/19 @ 2:7 AM
kj
rpm
%
0mph
Wednesday 2/27/19 @ 2:33 PM
✅
248kj
83rpm
37%
16mph
Friday 1/25/19 @ 9:16 PM
✅
344kj
77rpm
44%
18mph
Wednesday 1/23/19 @ 12:45 PM
269kj
79rpm
39%
16mph
Workouts
248
kj
Saturday 11/11/23
169
kj
Friday 5/8/20
278
kj
Tuesday 10/6/20
262
kj
Wednesday 7/15/20
kj
Tuesday 3/5/19