Shake and Bake
Workouts
Sunday 7/9/23 @ 12:2 PM
kj
rpm
%
0mph
Thursday 1/4/24 @ 4:57 PM
✅
258kj
81rpm
37%
16mph
Wednesday 11/16/22 @ 10:49 PM
✅
331kj
82rpm
40%
17mph
Monday 11/7/22 @ 2:24 AM
259kj
85rpm
36%
16mph
Thursday 4/14/22 @ 11:10 AM
✅
183kj
71rpm
42%
16mph
Wednesday 11/2/22 @ 6:13 PM
162kj
85rpm
35%
16mph
Wednesday 6/17/20 @ 12:33 PM
✅
378kj
84rpm
42%
18mph
Wednesday 5/26/21 @ 5:23 PM
300kj
80rpm
40%
17mph
Wednesday 7/28/21 @ 5:38 PM
✅
322kj
80rpm
40%
17mph
Friday 5/21/21 @ 5:31 PM
299kj
81rpm
40%
17mph
Wednesday 12/22/21 @ 6:7 PM
✅
204kj
75rpm
42%
17mph
Sunday 1/23/22 @ 10:22 PM
145kj
76rpm
36%
15mph
Sunday 8/15/21 @ 9:24 PM
kj
rpm
%
0mph
Friday 1/21/22 @ 6:30 PM
✅
271kj
82rpm
37%
16mph
Tuesday 9/17/19 @ 11:10 AM
✅
342kj
77rpm
43%
17mph
Wednesday 11/25/20 @ 5:3 PM
264kj
79rpm
39%
16mph
Monday 10/12/20 @ 4:35 PM
✅
523kj
86rpm
41%
18mph
Sunday 5/19/19 @ 2:41 PM
378kj
82rpm
39%
16mph
Thursday 6/4/20 @ 11:20 AM
✅
202kj
83rpm
39%
17mph
Friday 5/29/20 @ 4:11 PM
119kj
86rpm
30%
14mph
Workouts
kj
Sunday 7/9/23
259
kj
Monday 11/7/22
300
kj
Wednesday 5/26/21
119
kj
Friday 5/29/20