Shake and Bake
Workouts
Wednesday 2/1/23 @ 11:52 AM
201kj
77rpm
41%
17mph
Monday 1/30/23 @ 11:57 PM
✅
353kj
72rpm
54%
21mph
Monday 8/8/22 @ 8:52 AM
173kj
72rpm
41%
15mph
Saturday 8/6/22 @ 5:28 PM
✅
465kj
69rpm
63%
24mph
Saturday 7/9/22 @ 5:27 PM
177kj
67rpm
43%
15mph
Wednesday 7/6/22 @ 10:30 PM
✅
439kj
70rpm
61%
23mph
Monday 8/9/21 @ 10:46 AM
143kj
55rpm
43%
11mph
Wednesday 8/4/21 @ 11:6 AM
✅
365kj
82rpm
51%
21mph
Tuesday 11/10/20 @ 12:30 AM
243kj
70rpm
49%
18mph
Tuesday 11/10/20 @ 12:25 AM
✅
525kj
70rpm
66%
25mph
Wednesday 10/28/20 @ 9:28 PM
255kj
81rpm
44%
19mph
Wednesday 11/4/20 @ 11:58 PM
✅
486kj
64rpm
67%
24mph
Monday 8/24/20 @ 10:18 AM
79kj
63rpm
52%
18mph
Friday 10/16/20 @ 9:0 PM
✅
204kj
79rpm
64%
26mph
Saturday 9/19/20 @ 12:43 PM
✅
192kj
70rpm
43%
16mph
Monday 8/31/20 @ 11:48 PM
122kj
61rpm
57%
19mph
Monday 12/23/19 @ 11:51 AM
288kj
72rpm
43%
16mph
Sunday 4/5/20 @ 9:28 PM
✅
680kj
69rpm
64%
23mph
Saturday 11/30/19 @ 2:35 PM
287kj
70rpm
44%
16mph
Thursday 11/28/19 @ 12:52 PM
✅
483kj
79rpm
50%
20mph
Workouts
143
kj
Monday 8/9/21
243
kj
Tuesday 11/10/20
255
kj
Wednesday 10/28/20
287
kj
Saturday 11/30/19