Shake and Bake
Workouts
Sunday 5/14/23 @ 1:4 AM
✅
290kj
76rpm
40%
16mph
Thursday 5/11/23 @ 12:15 PM
269kj
83rpm
34%
15mph
Sunday 9/18/22 @ 10:39 PM
✅
348kj
79rpm
43%
18mph
Saturday 9/10/22 @ 6:52 AM
291kj
0rpm
0%
0mph
Wednesday 3/30/22 @ 9:29 PM
✅
346kj
80rpm
42%
18mph
Wednesday 3/30/22 @ 6:58 PM
297kj
78rpm
40%
16mph
Monday 3/21/22 @ 9:44 PM
✅
351kj
81rpm
42%
18mph
Monday 3/21/22 @ 6:25 PM
345kj
81rpm
41%
17mph
Monday 9/16/19 @ 5:43 PM
✅
216kj
82rpm
41%
17mph
Tuesday 12/15/20 @ 12:7 PM
208kj
82rpm
40%
17mph
Sunday 11/15/20 @ 8:15 PM
485kj
83rpm
42%
18mph
Saturday 11/7/20 @ 12:57 PM
✅
504kj
82rpm
44%
19mph
Tuesday 8/11/20 @ 10:2 PM
✅
361kj
79rpm
44%
18mph
Thursday 11/14/19 @ 11:24 PM
304kj
73rpm
44%
17mph
Friday 7/17/20 @ 7:12 PM
✅
234kj
85rpm
41%
18mph
Tuesday 7/14/20 @ 2:33 PM
200kj
82rpm
40%
17mph
Tuesday 6/23/20 @ 1:53 AM
✅
242kj
80rpm
44%
18mph
Thursday 6/18/20 @ 2:35 PM
202kj
81rpm
40%
17mph
Saturday 6/20/20 @ 4:35 PM
✅
735kj
85rpm
42%
18mph
Saturday 6/20/20 @ 2:43 PM
635kj
82rpm
41%
17mph
Workouts
291
kj
Saturday 9/10/22
208
kj
Tuesday 12/15/20
485
kj
Sunday 11/15/20
200
kj
Tuesday 7/14/20
202
kj
Thursday 6/18/20
635
kj
Saturday 6/20/20