Shake and Bake
Workouts
Thursday 3/9/23 @ 10:17 PM
307kj
81rpm
40%
17mph
Saturday 3/4/23 @ 2:33 PM
✅
602kj
92rpm
48%
22mph
Sunday 3/21/21 @ 5:24 PM
470kj
80rpm
43%
18mph
Saturday 5/8/21 @ 12:31 PM
✅
815kj
92rpm
49%
22mph
Monday 3/15/21 @ 9:20 PM
486kj
82rpm
43%
18mph
Thursday 3/11/21 @ 1:46 PM
✅
828kj
87rpm
51%
22mph
Sunday 2/28/21 @ 9:34 PM
526kj
84rpm
43%
19mph
Saturday 12/12/20 @ 1:0 PM
✅
900kj
86rpm
53%
23mph
Monday 9/7/20 @ 4:9 PM
254kj
88rpm
41%
18mph
Monday 10/26/20 @ 1:31 PM
✅
406kj
87rpm
50%
22mph
Tuesday 10/20/20 @ 1:26 AM
454kj
80rpm
42%
18mph
Friday 10/16/20 @ 12:18 PM
✅
842kj
88rpm
51%
23mph
Friday 11/8/19 @ 3:14 PM
324kj
82rpm
41%
17mph
Thursday 6/18/20 @ 12:16 PM
✅
604kj
87rpm
50%
22mph
Monday 5/18/20 @ 9:53 PM
370kj
82rpm
43%
18mph
Wednesday 5/13/20 @ 12:22 PM
✅
650kj
86rpm
52%
23mph
Saturday 9/7/19 @ 4:42 PM
430kj
83rpm
41%
17mph
Wednesday 2/12/20 @ 12:18 PM
✅
827kj
85rpm
52%
22mph
Wednesday 9/18/19 @ 10:46 AM
335kj
83rpm
41%
18mph
Monday 9/16/19 @ 8:49 PM
✅
621kj
87rpm
51%
22mph
Workouts
307
kj
Thursday 3/9/23
470
kj
Sunday 3/21/21
486
kj
Monday 3/15/21
254
kj
Monday 9/7/20
454
kj
Tuesday 10/20/20
324
kj
Friday 11/8/19
430
kj
Saturday 9/7/19